Turmeric can change gene expression and is a perfect example of Food As Medicine. We are all becoming aware of the many benefits of curcumin, a constituent of turmeric, from its ability to reduce depression to its anti-inflammatory effects which help with osteoarthritis and diabetes. It also has the ability to protect the liver and assists with detoxification as well as encouraging weight loss due to its thermogenic effects.
A recent study conducted over 6 weeks by University College London & Dr Michael Mosley determined that when added to food on a daily basis, turmeric can regulate our DNA Methylation thereby reducing our genetic susceptibility to inflammatory diseases such as asthma and some cancers.
Turmeric can easily be added into our diet through food and the traditional Ayurvedic turmeric milk. In fact turmeric lattes are becoming increasingly popular in the Australian cafe scene.
Note: turmeric MUST be consumed with a little healthy fat and black pepper as this increases activates absorption and bioavailability by up to 100%.
Drink or eat up!