Inspiration Board
Strategies to Boost Your Immune System
Strategies to Boost Your Immune System Boost your immune system as the seasons changes to autumn. As the body’s temperature drops it is easier for viruses to replicate in the body. There are simple naturopathic and nutritional strategies you can take to boost your immunity before coming down with a cold or a cough […]
Posted in Brisbane Naturopath, Immune, immune boosting herbs, Immune Health, Naturopath Indooroopilly, Oats, Uncategorized
Tagged anti-inflammatory, anti-viral, Brisbane naturopath, Brisbane nutritionist, food as medicine, garlic, immune boosting, immune health, prebiotics, probiotics, turmeric, viral immune support, Vitamin D, wellbeing, winter wellbeing, zinc
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Healing Vegetable Red Curry
Healing Vegetable Red Curry is delicious and power packed with goodness – perfect comfort food for the winter evenings. It’s a yummy vegetarian based curry that I love to make. It’s loaded with goodness and packed with vegetables and anti-inflammatory spices that are slowly simmered until tender. It is served with roasted cashew nuts sprinkled […]
Posted in Auto Immune Conditions, Bowl Food, Brisbane Naturopath, Brisbane Nutritionist, Digestive Health, Food As Medicine, Gluten Free, Healthy Recipes, Immune Health, Indooroopilly Naturopath, Marianne Harold Naturopath, Natural Health, Nutritionist Indooroopilly, Red Vegetable Curry, Turmeric, Vegetables & Salads, Vegetarian
Tagged anti-inflammatory, Cauliflower, comfort food, curry, digestive health, Gluten Free, healthy food, immune health, recipe, turmeric, vegan, vegetable curry, vegetarian, winter food
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Turmeric – Changing Gene Expression
Turmeric can change gene expression and is a perfect example of Food As Medicine. We are all becoming aware of the many benefits of curcumin, a constituent of turmeric, from its ability to reduce depression to its anti-inflammatory effects which help with osteoarthritis and diabetes. It also has the ability to protect the liver and […]
Posted in Digestive Health, Health Article, Immune Health, Marianne Harold Naturopath, Naturopath Brisbane West, Turmeric
Tagged anti-cancer, anti-inflammatory, curcumin, diabetes, food as medicine, gene expression, health, turmeric, turmeric latte, weight loss
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