Inspiration Board
Drishti – Line of Sight
Drishti is a yogic gazing technique that develops concentration and relaxation but allows an inner focus which helps quieten the mind. It is a practice of mindfulness and I liken these moments of focus to mini meditations. Humans are visual creatures and even when practising yoga, or in everyday life, it is easy to be […]
Posted in Breathwork, prana, Stress, Uncategorized, Yoga, Yoga Article, Yoga Teacher
Tagged anxiety, breathwork, destress, inner calm, Meditation, Mindfulness, reduce stress, yoga, yoga breathwork
Comments Off on Drishti – Line of Sight
The Wonderful Benefits of Savasana
The Wonderful Benefits of Savasana Seemingly one of the easiest yoga poses, Savasana (or Corpse Pose) is one of the most important, and for many it is also one of the hardest poses to master. In a world of ‘busyness’, lying still and quietening the mind can be a difficult practice. Not only do we […]
Posted in Uncategorized
Tagged anxiety, benefits of savasana, Brisbane yoga, Corpse Pose, depression, interoception, Meditation, Mindfulness, savasana, yoga, yoga breathwork
Comments Off on The Wonderful Benefits of Savasana
Keeping Your New Year’s Resolutions
Keeping Your New Year’s Resolutions With the arrival of the new year it is common for us to think about the physical and/or mental changes we would like to make in our lives. It is simple enough to make resolutions but many of us stay stuck with negative thought patterns and behaviours which sabotage […]
Posted in Uncategorized
Tagged affirmations, journalling, making healthy changes, Meditation, new year resolutions, self compassion, vision boards, yoga breathwork
Comments Off on Keeping Your New Year’s Resolutions
Coping with pre-Festive Season Stress
Coping with pre-Festive Season Stress Stress levels begin to rise for many of us with the approach of the Festive Season. These stresses can vary from a lack of time, financial or relationship stress, concern about what presents to buy or worrying about eating too much or about our health in general. Usually most of […]
Posted in Uncategorized
Tagged Brisbane naturopath, Brisbane nutritionist, Christmas, Festive Season, healing herbs, health, healthy food, Meditation, Mindfulness, Stress, yoga breathwork
Comments Off on Coping with pre-Festive Season Stress