Can Yoga Help Depression?

Can Yoga Help Depression? There appears to be increasing evidence that yoga benefits not only physical aspects of health but also mental health conditions, in particular depression.  It also seems that the breathwork plays an important role in these results. In Australia 3 million people are now reliant on antidepressant medication with depression being one […]

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The Wonderful Benefits of Savasana

The Wonderful Benefits of Savasana Seemingly one of the easiest yoga poses, Savasana (or Corpse Pose) is one of the most important, and for many it is also one of the hardest poses to master.  In a world of  ‘busyness’,  lying still and quietening the mind can be a difficult practice.  Not only do we […]

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Sugar Cravings – What Can We Do About Them?

Sugar Cravings – What Can We Do About Them? Sugar cravings – we can all experience them  – but why?  They can develop for many reasons, such as after periods of indulgence like Christmas and holidays, or during stressful and emotional times.   Once the levels of sugar in our diet increase it becomes difficult to […]

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