Inspiration Board
Drishti – Line of Sight
Drishti is a yogic gazing technique that develops concentration and relaxation but allows an inner focus which helps quieten the mind. It is a practice of mindfulness and I liken these moments of focus to mini meditations. Humans are visual creatures and even when practising yoga, or in everyday life, it is easy to be […]
Posted in Breathwork, prana, Stress, Uncategorized, Yoga, Yoga Article, Yoga Teacher
Tagged anxiety, breathwork, destress, inner calm, Meditation, Mindfulness, reduce stress, yoga, yoga breathwork
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The Technique of Ujjayi Breathing
The Technique of Ujjayi Breathing The technique of ujjayi breathing (ooh-JAH-yee prah-nah-YAH-mah ) is a technique that is used throughout yoga sequences (particularly in vinyasa and ashtanga practices) to help get the most energy we can from the air we breathe. Yoga breathing exercises, called “pranayama” in Sanskrit, are an integral part of yoga practice. […]
Posted in ujjayi breath, Uncategorized, Vinyasa Yoga, Yoga, Yoga Article, Yoga Graceville, Yoga Teacher
Tagged breathwork, Mindfulness, ujjayi breath, yoga
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