Roasted Cauliflower Fritters
Roasted Cauliflower Fritters only need a few ingredients and half an hour to make. The roasting of the cauliflower with the aromatics is the process that makes them so delicious It seems cauliflower can do anything these days and fritters always make great lunches and snacks as well as being easy to freeze for another day. A vegan option is given in the recipe.
What’s good about them? Cauliflower is a very nutritious vegetable rich in fibre, sulphurophane (a powerful antioxidant which research studies have found to be protective against several cancers) and choline (which supports the production of neurotransmitters and prevents cholesterol accumulating in the liver and strengthens integrity of cell membranes).
These fritters also have spring onions and garlic which are rich in sulphur that works as an anti-inflammatory as well as supporting immunity. The aromatics cumin, coriander and turmeric are also anti-inflammatory. With the addition of egg and goat’s cheese there is also a generous amount of protein.