Causes of Non Coeliac Gluten Sensitivity

Causes of Non Coeliac Gluten Sensitivity can be contributed in particular to two main factors. Gluten consumption in non-coeliacs (in particular wheat) can lead to Inflammatory Bowel Syndrome (IBS) type symptoms as well as creating intestinal dysbiosis (commonly known as leaky gut) and worsening of existing chronic health conditions.  These conditions are growing worldwide.

In clinic I often recommend clients remove certain grains,  in particularly wheat, from their diet.  This is often met with scepticism because they have not been diagnosed with Coeliac Disease. I explain to them that they may have ‘gluten sensitivity’.  This condition is not only due to gluten (or gliadin) in found in certain grains.

Non Coeliac Gluten Sensitivity

The development of ‘non coeliac gluten sensitivity’ & inflammatory symptoms can be triggered by another family of proteins found in wheat (as well as rye, barley, oats & millet) called amylase-trypsin inhibitors (ATIs). ATIs can trigger immune reactions in the gut that can manifest in other tissues and worsen symptoms of:

  • asthma,
  • rheumatoid arthritis,
  • multiple sclerosis,
  • lupus,
  • non-alcoholic fatty liver disease, and
  • inflammatory bowel disease.

The rise in numbers of people experiencing ‘gluten sensitivity’ (and coeliac disease) is also believed to be related to the use of glyphosate, the active ingredient found in the herbicide, Roundup (produced by Monsanto).  *Australia & the USA spray wheat, corn and soy crops heavily with glyphosate and it needs to be noted that Monsanto is not required to list all ingredients on Roundup.

Glyphosate Exposure

Glyphosate has been used increasingly since the 1980s since when gluten sensitivity and coeliac disease has increased. Prior to then very few people had heard of gluten sensitivity. It has been labelled a carcinogen by WHO.

Published in the journal Interdisciplinary Toxicology in 2013, a study begins by proposing that “glyphosate, the active ingredient in the herbicide, Roundup, is the most important causal factor” in an increase in celiac disease and gluten intolerance worldwide. It concludes that characteristics of coeliac disease can be explained by glyphosate properties. The characteristics include:

  • deficiencies in minerals – glyphosate chelates minerals and carries them out of the body,
  • an overgrowth of pathogens in the intestine coupled with a decrease in beneficial gut bacteria – leads to gut function disruption,
  • impaired serotonin & endocrine signalling – leading to mood & hormonal disorders,
  • increased oxidative stress to the body – contributing to cardiovascular & auto-immune disease.

In a 2013 swine study on this topic, the authors argued that “The symptoms of so-called ‘gluten intolerance’ and coeliac disease in are shockingly similar to the symptoms in lab animals exposed to glyphosate.”  Other studies including ones done on poultry (Shehata et al., 2013) and cattle (Kruger et al., 2013) it was seen that glyphosate disrupts the balance of gut bacteria.

This is concerning because we find wheat, (as well as corn and non-GMO soy) are the basis of many foods in a standard western diet – also known as SAD.

If you think you may be experiencing a gluten or non coeliac gluten sensitivity, or you feel your mood is affected by your diet, and want support with these issues, why not book a 15 minute complementary call or make an appointment with me?  Mobile 0417875718.

Posted in Brisbane Naturopath, Coeliac Disease, depression, Digestive Health, gluten intolerance, gluten sensitivity, glyphosate, Gut healing, Gut health, intestinal dysbiosis, leaky gut, Microbiota, Naturopath Brisbane West, non coeliac gluten sensitivity, Nutritionist, Uncategorized | Tagged , , , , , , | Comments Off on Causes of Non Coeliac Gluten Sensitivity

Nurturing Green Soup

Nurturing Green Soup

I made Nurturing Green Soup  for a friend who had been diagnosed with cancer as it contains large amounts of cancer fighting as well as immune boosting foods, such as garlic, turmeric, broccoli and kale.  This nurturing green soup will certainly surprise you with how good it tastes. Fresh ingredients and the addition of lemon make it light and slightly tangy and will be a it for the whole family.

What’s good about it?

Turmeric has been linked to the prevention of cancer cell growth and management of inflammatory conditions such as arthritis, eczema and inflammatory bowel disease. It is a nutritional powerhouse, rich in manganese, zinc, B group vitamins and iron.

Ginger has potent antioxidant, anti-inflammatory and antimicrobial properties. It helps to boost immune function and combat cellular damage.

Broccoli is full of alkalising, anti-inflammatory and anti-cancer phytonutrients called sulforaphane that protect against disease. It’s a true superfood rich in antioxidants, including vitamin C, E and CoQ10. Broccoli is also a wonderful source of B group vitamins, vitamin K, calcium, iron, magnesium, potassium, phosphorus and manganese.

See here for recipe.

Posted in Bowl Food, Brisbane Nutritionist, cleaneatingrecipes, Digestive Health, Immune, immune boosting food, Naturopath Brisbane West, Nurturing Green Soup, Nut free, Nutritionist Indooroopilly, Recipes, Vegan, Vegetarian | Tagged , , , , , , , , , | Comments Off on Nurturing Green Soup

Can Yoga Help Depression?

Can Yoga Help Depression?

There appears to be increasing evidence that yoga benefits not only physical aspects of health but also mental health conditions, in particular depression.  It also seems that the breathwork plays an important role in these results.

In Australia 3 million people are now reliant on antidepressant medication with depression being one of the most common mental health issues in Australia.  However there are concerns that depression is being over diagnosed and medications over prescribed.  In addition up to 40% of people taking antidepressants do not fully recover.

Clinical Depression:

A 2017 study published in The Journal of Complementary Medicine studied a cohort of 30 participants with clinical depression for 3 months.  They were aged between 18 to 64 years, some taking anti-depressants and some not.  The group was divided into two groups, one that practised an Iyengar yoga class 3 x week as well as 4 home sessions and the other group took 2 classes a week as well as 3 home sessions every week.  Both groups were taught deep gentle breathing.  All participants lowered their scores on the depression screening questionnaire by at least 50%.

Chronic depression:

Another study conducted in The Netherlands looked at the benefits of yoga on chronic depression.  This was conducted on a smaller cohort of 12 adults with long term depression.  The participants were required to take part in one 2.5 hour yoga class once a week for 9 weeks.  Levels of depression, anxiety and stress were measures before and after the program and then 4 months later.  It was found that levels decreased during the programme and these levels remained 4 months later.

Another study conducted at the San Francisco Veterans Affairs Medical Centre in California looked at the benefits of yoga for veterans.  This study involved 23 male veterans who were required to participate in an hatha yoga session 2 x week for 8 weeks which included physical practice, breathing exercises and meditation.  The result was a significant reduction in depression scores after the 8 week period.

Breathwork:

There have been other studies that concluded it is the benefits of deep breathing associated with yoga, known as pranayama, that helps reduce depression scores.  Pranayama allows the participant to access their parasympathetic nervous system which through a complex biological process, reduces the fight or flight response after a perceived ‘danger’ (stress) has passed and helps the body move into a ‘rest and digest’ phase.  This helps to calm and clear the mind.

It is my belief that although many of these benefits result from deep breathing the physical practice of yoga allows the participant to connect more deeply to the breath through the movement of Hatha yoga.

Yoga should certainly be considered as part of a wholistic approach to improving mental health especially in the area of depression.

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Causes of increased Abdominal Weight in Menopause

Causes of  increased Abdominal Weight in Menopause

I am often asked why women experience increased weight around their abdomen when they go through peri and full menopause.  These are often women who have relatively healthy diets and who exercise regularly and are perplexed as to why this is happening to them.

Reasons for increased belly fat appear to be multifactorial.  Maintaining a good diet and regular exercise is essential at this time in life, however the change can be, in large part, due to a shift in hormones and poor sleep patterns.

Hormones:

Research has found that as oestrogen levels decline, changes in fat distribution occur and fat is then often increased around the belly area.  A meta-analysis investigated the effects of hormone replacement therapy (HRT) on the components of metabolic syndrome in post-menopausal women and found HRT reduced abdominal obesity and several metabolic markers in women without diabetes, in addition to pro-coagulant factors and adhesion molecules.  It should also be noted that oral HRT increased C-reactive protein (CRP) and decreased the coagulation inhibitor, protein S, however transdermal oestrogens with or without progestin did not demonstrate these effects.   (It needs to be noted that a doctor who prescribes HRT must inform their patient of possible adverse outcomes).

However a 2012 review of literature on the menopause transition found that there is no clear understanding of the impact reduced oestrogen makes to abdominal weight gain.

Diet and Exercise:

As we age a nutritious diet and regular exercise is paramount to encourage healthy ageing.  A sedentary lifestyle is a contributing factor to abdominal weight gain.  Muscle mass and strength both decline as we age which results in reduced burning of energy as well as weight gain.

Sleep Deficit:

Sleep deficit can be the result of stress which dysregulates cortisol and can prevent cortisol reductions in the evening.  This leads to reduced melatonin being produced which can interfere with sleep.  A negative cycle can ensue as sleep deprivation leads to raised levels of cortisol in the evening as well increasing appetite stimulating hormone ghrelin.  As the appetite suppressing hormone leptin is decreased changes in thyroid function can occur.  This can lead to insulin resistance and also increased abdominal weight gain.

Liver health is essential and is key to your overall health and weight.  It acts as a filter to remove toxins (including medications and alcohol) and nutrient byproducts such as ammonia from the blood; it aids in digestion by producing bile to help break down fat and absorb fat- and water-soluble vitamins and minerals; and it is involved in hormone metabolisation (including oestrogen and insulin) as well as regulating glucose, blood pressure, blood sugar,  blood cholesterol production and removal.

Naturopathy can help balance hormones and keep the liver healthy, through nutrition and herbal medicine which focus on supporting the balance of oestrogen and other hormones as well as the elimination of recycling oestrogen that can occur at this time.  Liver health is essential for assisting with efficient oestrogen metabolisation as well as good digestion.  I also find in many cases the application of personalised detoxification programmes can be beneficial for many women – however every case needs to be assessed independently taking into account a client’s health history and genetic factors.

With regards to sleep dysregulation, the use of herbs and supplementation and assisting clients practice good sleep hygiene can be beneficial in many cases.  However there are times when testing is required to ascertain what the actual cause is.  Studies have found that yoga and meditation is beneficial in helping reduce stress including through the menopause years. The practice of hatha yoga (or physical postures) support the maintenance of muscle mass and strength.  I also work in conjunction with an exercise physiologist to support this aspect of menopause management especially when a client may have musculoskeletal issues.

For more information contact Marianne by phone or through the link on the website.

(References on request)

Posted in Brisbane Naturopath, Indooroopilly Naturopath, Nutritionist, Uncategorized, Weight Loss, Wellness Coach, women's health, Yoga | Tagged , , , , , , , | Comments Off on Causes of increased Abdominal Weight in Menopause

Wheat consumption can lead inflammation of Chronic Health Conditions

Wheat consumption can lead inflammation of Chronic Health Conditions

 

Wheat consumption can lead inflammation of chronic health conditions as well as creating intestinal dysbiosis (leaky gut) and other IBS type symptoms.

In clinic I often recommend clients remove wheat from their diet and they are sceptical because they have not been diagnosed with Coeliac Disease. I explain to them that they may have ‘gluten sensitivity’ but it is not only the gluten (or gliadin) in wheat that can cause their problems.   This is a condition that is growing worldwide.

The development of ‘gluten sensitivity’ & inflammatory conditions can be triggered by another family of proteins found in wheat called amylase-trypsin inhibitors (ATIs). ATIs can trigger immune reactions in the gut that also manifest in other tissues and worsen symptoms of:

  • asthma,
  • rheumatoid arthritis,
  • multiple sclerosis,
  • lupus,
  • non-alcoholic fatty liver disease,and
  • inflammatory bowel disease.

In addition, the rise in numbers of people experiencing ‘gluten sensitivity’ and coeliac disease is believed to be related to the use of glyphosate, the active ingredient found in the herbicide, Roundup (produced by Monsanto).  It needs to be noted that Monsanto is not required to list all ingredients on Roundup and there is some argument that other chemicals make be a contributing factor.

Glyphosate has been used increasingly since the 1980s since when gluten sensitivity and coeliac disease has increased. It has been labelled a carcinogen by WHO. In a 2013 swine study on this the authors argued that “The symptoms of so-called ‘gluten intolerance’ and coeliac disease in are shockingly similar to the symptoms in lab animals exposed to glyphosate.”.  Other studies including ones done on poultry (Shehata et al., 2013) and cattle (Kruger et al., 2013) it was seen that glyphosate disrupts the balance of gut bacteria.

This is concerning because we find wheat is the basis of many foods in a standard western diet. It is also added to packaged foods and unless we read food labels we are often unaware.

If you think you may be affected and want to look at alternatives and make changes to your diet, why not book a 15 minute complementary call or make an appointment with me?  Mobile 0417875718.

 

 

Posted in Brisbane Nutritionist, Coeliac Disease, Contact naturopath, Gluten Free, gluten intolerance, healthy families, Indooroopilly Naturopath, inflammatory bowel disease, intestinal dysbiosis, leaky gut, Microbiota, wheat & inflammation | Tagged , , , , , , , , , , , , , , | Comments Off on Wheat consumption can lead inflammation of Chronic Health Conditions

Strategies to Boost Your Immune System

Strategies to Boost Your Immune System

Strategies to boost immunity

Boost your immune system as the seasons changes to autumn.  As the body’s temperature drops it is easier for viruses to replicate in the body.   There are simple naturopathic and nutritional strategies you can take to boost your immunity before coming down with a cold or a cough or another respiratory illness.  These strategies will also support your overall immunity as soon as you start to experience any sign of infection.

A lowered immune system leaves us more susceptible to a viral attack, which can in some cases lead to bacterial overload.  The immune system is made up of cells that identify pathogens in the body and then activate other cells to fight these pathogens as well as cleaning up any post infection cellular damage.  This is know as our Innate Immune System.

There are some very easy things we can do to support our immunity such as taking Vitamin C, Vitamin D and zinc and many more.

Find out how to include some easy immune boosting strategies into your daily regime and which foods to include in your diet to maintain a healthy immune system.  Read full article here.

Posted in Brisbane Naturopath, Immune, immune boosting herbs, Immune Health, Naturopath Indooroopilly, Oats, Uncategorized | Tagged , , , , , , , , , , , , , , , | Comments Off on Strategies to Boost Your Immune System

Roasted Cauliflower Fritters

Roasted Cauliflower Fritters

 

Roasted Cauliflower Fritters only need a few ingredients and half an hour to make.  The roasting of the cauliflower with the aromatics is the process that makes them so delicious It seems cauliflower can do anything these days and fritters always make great lunches and snacks as well as being easy to freeze for another day.  A vegan option is given in the recipe.

What’s good about them?  Cauliflower is a very nutritious vegetable rich in fibre, sulphurophane (a powerful antioxidant which research studies have found to be protective against several cancers) and  choline  (which supports the production of neurotransmitters and prevents cholesterol accumulating in the liver and strengthens integrity of cell membranes).

These fritters also have spring onions and garlic which are rich in sulphur that works as an anti-inflammatory as well as supporting immunity.  The aromatics cumin, coriander and turmeric are also anti-inflammatory.  With the addition of egg and goat’s cheese there is also a generous amount of protein.

See recipe here

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March is Endometriosis Awareness Month

March is Endometriosis Awareness Month

1 in 10 women has endometriosis which has been labelled one of the top 20 most painful conditions. However many women can be asymptomatic. ‘Endometriosis is not a hormonal condition. It’s an inflammatory and immune disease that’s affected by hormones.’ – Lara Briden.  Naturopathy can beneficial and supportive in the management of this disease as an adjunct to medical intervention and treatments or even when someone is asymptomatic in order to pre-empt the escalation of it.

Symptoms may include:
– Severe pelvic pain (cramping)
– Painful periods
– Painful intercourse
– Infertility
– Ongoing pain in lower back
– Abdominal pain
– Nausea, vomiting
– Urination & bowel pain
– Alternating diarrhoea & constipation
– Constant fatigue

Natural medicine focuses on:
**Nutrition – by modifying the diet and removing inflammatory foods from the diet.
**Naturopathy – can address gastrointestinal tract integrity and support the gut microbiome. Natural supplements are also beneficial in modulating the immune system reactivity.
**Herbs – can help to reduce inflammation & pain, as well as supporting the breakdown and balance of hormones. Herbs can also help to remove bacteria that may an underlying cause of inflammation. They are also beneficial in supporting the reduction of the central stress response to pain.
**Mindfulness & yoga – research studies have found both these activities beneficial to cope with pain in endometriosis.

If you want to know more about how natural medicine can help with your endometriosis symptoms, perhaps it’s time to book a 15 minute free telephone conversation or a naturopathic consultation with me. You can call or message to book or go to the website link.

Posted in endometriosis, infertility, pelvic pain, Uncategorized, women's health, Yoga, Yoga Teacher, Yoga West Brisbane | Tagged , , , , , , , , , , | Comments Off on March is Endometriosis Awareness Month

One Pan Spiced Chicken and Cauliflower

One Pan Spiced Chicken and Cauliflower

One pan spiced chicken and cauliflower is a great dish to prepare when you are short of time and are looking for something quick and easy and satisfying. Full of protein, fibre and good fats it ticks a lot of nutrition boxes as well as being full of flavour and texture. I usually serve this with a big mixed salad and will drizzle with tahini sauce or pesto depending on what I have.

Click here for recipe.

Posted in Bowl Food, Brisbane Nutritionist, cauliflower, chicken recipe, cleaneatingrecipes, Dairy free, easy weeknight dinners, Healthy Recipes, Naturopath Brisbane West, paleo, Wellness Coach | Tagged , , , , , , , | Comments Off on One Pan Spiced Chicken and Cauliflower

Aromatic Carrot Patties

Aromatic Carrot Patties

These aromatic carrot patties are always a winner for breakfasts, lunches and snacks as they can be eaten hot or cols.  They are easy to prepare and you can make extras to freeze for eating at another time.  I serve them with some plain yoghurt and mint and either some flatbread or a salad. They are easy to prepare and nutritionally they are full protein, healthy fats, fibre and antioxidants.  What’s not to love.  Delicious!

See recipe here

Posted in Almond Butter, Carrot Patties, cleaneatingrecipes, Gut health, Healing foods, Naturopath Brisbane West, Nutritionist, Nutritionist Indooroopilly, Recipes, Vegetarian | Tagged , , , , , , , | Comments Off on Aromatic Carrot Patties