Strategies to Boost Your Immune System
Boost your immune system as the seasons changes to autumn. As the body’s temperature drops it is easier for viruses to replicate in the body. There are simple naturopathic and nutritional strategies you can take to boost your immunity before coming down with a cold or a cough or another respiratory illness. These strategies will also support your overall immunity as soon as you start to experience any sign of infection.
A lowered immune system leaves us more susceptible to a viral attack, which can in some cases lead to bacterial overload. The immune system is made up of cells that identify pathogens in the body and then activate other cells to fight these pathogens as well as cleaning up any post infection cellular damage. This is know as our Innate Immune System.
There are some very easy things we can do to support our immunity such as taking Vitamin C, Vitamin D and zinc and many more.
Find out how to include some easy immune boosting strategies into your daily regime and which foods to include in your diet to maintain a healthy immune system. Read full article here.