As the weather starts to get cooler – boost your immunity through food. This Chicken Noodle Soup is my nutritional upgrade of an old favourite. If you want a paleo option, leave out the noodles – this recipe will still give your immune system a healthy boost.
With the onset of autumn, the weather becomes drier and cooler and it is beneficial to adopt a diet that warms and nourishes the body. Many seasonal foods have an immune stimulating effect as well as being fresh and full of vitamins and minerals needed for overall health. These foods can be included regularly in your diet to ward off unwanted germs.
For recipe, click here