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Category Archives: Yoga West Brisbane
The Technique of Ujjayi Breathing
The Technique of Ujjayi Breathing The technique of ujjayi breathing (ooh-JAH-yee prah-nah-YAH-mah ) is a technique that is used throughout yoga sequences (particularly in vinyasa and ashtanga practices) to help get the most energy we can from the air we breathe. Yoga breathing exercises, called “pranayama” in Sanskrit, are an integral part of yoga practice. […]
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Can Yoga Help Depression?
Can Yoga Help Depression? There appears to be increasing evidence that yoga benefits not only physical aspects of health but also mental health conditions, in particular depression. It also seems that the breathwork plays an important role in these results. In Australia 3 million people are now reliant on antidepressant medication with depression being one […]
Also posted in Uncategorized, Vinyasa Yoga, Yoga, Yoga Article, Yoga Teacher
Tagged anxiety, depression, PTSD, yoga
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March is Endometriosis Awareness Month
March is Endometriosis Awareness Month 1 in 10 women has endometriosis which has been labelled one of the top 20 most painful conditions. However many women can be asymptomatic. ‘Endometriosis is not a hormonal condition. It’s an inflammatory and immune disease that’s affected by hormones.’ – Lara Briden. Naturopathy can beneficial and supportive in the […]
Also posted in endometriosis, infertility, pelvic pain, Uncategorized, women's health, Yoga, Yoga Teacher
Tagged Brisbane naturopath, Brisbane nutritionist, Brisbane yoga, endometriosis, hormones, infertility, Mindfulness, natural support for endometriosis, pelvic pain, women's health, yoga
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The Wonderful Benefits of Savasana
The Wonderful Benefits of Savasana Seemingly one of the easiest yoga poses, Savasana (or Corpse Pose) is one of the most important, and for many it is also one of the hardest poses to master. In a world of ‘busyness’, lying still and quietening the mind can be a difficult practice. Not only do we […]
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Yoga Classes
"Yoga helps me find space in my body and quiet in my mind" - Marianne Harold Yoga & Classes Marianne is trained in both Hatha Yoga and the Vinyasa style of yoga and has been teaching for 20 years. She has a Diploma in Yoga Teaching, and initially studied through the British School of Yoga. [...]