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Category Archives: Weight Loss
Causes of increased Abdominal Weight in Menopause
Causes of increased Abdominal Weight in Menopause I am often asked why women experience increased weight around their abdomen when they go through peri and full menopause. These are often women who have relatively healthy diets and who exercise regularly and are perplexed as to why this is happening to them. Reasons for increased belly […]
Also posted in Brisbane Naturopath, Indooroopilly Naturopath, Nutritionist, Uncategorized, Wellness Coach, women's health, Yoga
Tagged abdominal weight gain, Brisbane naturopath, Brisbane nutritionist, food as medicine, liver health, menopause, reduce stress, yoga
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Kelp & Zucchini Asian Noodle Salad with Tamarind Dressing
Kelp & Zucchini Asian Noodle Salad with Tamarind Dressing is a colourful and vibrant salad which is a perfect example of following the naturopathic principle of ‘eat a rainbow’. Eating a rainbow ensures that you consume a variety of vitamins, phytonutrients and antioxidants through your diet. This light salad is full of wonderful nourishment […]
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Warm Chia Pudding
Warm Chia Pudding with Apple & Cinnamon Warm chia pudding is a winter version of chia pudding. Chia seeds are high in protein, fibre and Omega-3s but this delicious recipe it is served warm with cinnamon (which assists in blood sugar regulation) and tart green apple. Ingredients: 1+1/2 cups of coconut or almond milk 1-2 […]
Weight Loss
Weight Loss If weight loss is what you would like to achieve, Marianne can structure a protocol designed specifically for you. Marianne runs Shake-It & hCG weight loss programs (see below), but can also complete an individual analysis of your body composition, help you set goals, support you and monitor your progress during an individually designed [...]
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Support your health and wellbeing through food and nature and thrive Find flexibility, strength and calm with yoga, mindfulness and meditation Find your best health potential through natural healing and optimal nutrition Feel better - live well. Marianne is a highly qualified Naturopath & Nutritionist in Brisbane with many years experience in treating clients for [...]