Category Archives: Vegetarian

Nurturing & Restorative Green Soup

Nurturing & Restorative Green Soup Nurturing & Restorative Green Soup was a soup I made up  for a friend who had been diagnosed with cancer as it contains large amounts of cancer fighting & immune boosting foods, such as garlic, ginger, turmeric, broccoli and kale.  This nurturing green soup will certainly surprise you with how […]

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Whole Roasted Cauliflower with Green Salsa & Tahini

Whole Roasted Cauliflower with Green Salsa & Tahini Whole Roasted Cauliflower with Green Salsa and tahini can take a little bit of time to prepare and cook but is a great dish for dinner with friends when you want to make the vegetable dishes the heros of the meal. For recipe see here.

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Whole Roasted Cauliflower with Green Salsa & Tahini

Whole Roasted Cauliflower with Green Salsa & Tahini Whole Roasted Cauliflower with Green Salsa and tahini can take a little bit of time to prepare and cook but is a great dish for dinner with friends when you want to make the vegetable dishes the heros of the meal. Ingredients: 1 whole cauliflower 1 tablespoon […]

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Roasted Pumpkin, Broccoli & Tofu Salad

Roasted Pumpkin, Broccoli & Tofu Salad Roasted pumpkin, broccoli and tofu salad is a simple recipe for a warm salad with a delicious light asian flavour.  Perfect for lunch on mild autumn days in Queensland.  What’s good about it? Pumpkin is a great source of carotenoid antioxidants that are anti-inflammatory and help to support a […]

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Roasted Pumpkin, Broccoli & Tofu Salad

Roasted Pumpkin, Broccoli & Tofu Salad Roasted pumpkin, broccoli and tofu salad is a simple recipe for a warm salad with a delicious light asian flavour.  Perfect for lunch on mild autumn days in Queensland.  What’s good about it? Pumpkin is a great source of carotenoid antioxidants that are anti-inflammatory and help to support a […]

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Beetroot Soup (Borscht) with Cashew Cream

Beetroot Soup (Borscht) with Cashew Cream Beetroot soup (borscht) with cashew cream is vibrant creamy soup but with a twist.  Traditionally it is made with beef stock and served with cream.   It is a soup that is delicious hot or cold but which contains so many nutrients that it’s like a multivitamin in a bowl! […]

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Nurturing Green Soup

Nurturing Green Soup I made Nurturing Green Soup  for a friend who had been diagnosed with cancer as it contains large amounts of cancer fighting as well as immune boosting foods, such as garlic, turmeric, broccoli and kale.  This nurturing green soup will certainly surprise you with how good it tastes. Fresh ingredients and the […]

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Roasted Cauliflower Fritters

Roasted Cauliflower Fritters   Roasted Cauliflower Fritters only need a few ingredients and half an hour to make.  The roasting of the cauliflower with the aromatics is the process that makes them so delicious It seems cauliflower can do anything these days and fritters always make great lunches and snacks as well as being easy […]

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Aromatic Carrot Patties

Aromatic Carrot Patties These aromatic carrot patties are always a winner for breakfasts, lunches and snacks as they can be eaten hot or cols.  They are easy to prepare and you can make extras to freeze for eating at another time.  I serve them with some plain yoghurt and mint and either some flatbread or […]

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No Bake Almond Butter & Muesli Slice

My No Bake Almond Butter and Muesli slice is something I make when my teenage son has the munchies and wants a snack in a hurry!  I toast organic oats and spelt flakes and mix these with nuts, seeds and coconut and then bind it together with delicious almond butter and some maple syrup.  A […]

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