Inspiration Board
Category Archives: Vegan
Kelp & Zucchini Asian Noodle Salad with Tamarind Dressing
Kelp & Zucchini Asian Noodle Salad with Tamarind Dressing is a colourful and vibrant salad which is a perfect example of following the naturopathic principle of ‘eat a rainbow’. Eating a rainbow ensures that you consume a variety of vitamins, phytonutrients and antioxidants through your diet. This light salad is full of wonderful nourishment […]
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Crackers – Besan Flour & Cardamom (gluten free, paleo)
Crackers – Besan Flour & Cardamom Besan & Cardamom crackers are made with besan (or chickpea) flour which is great for savoury recipes and biscuits as it has a delicious nutty taste and can add a crispness to the dish. Chickpeas are a good source of plant protein and fibre. This is a versatile basic […]
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Winter Food – Dry Pumpkin Curry
Suddenly it’s winter in Brisbane and a curry is perfect comfort food for warming us up. This nutritious dry pumpkin curry can be served with rice or quinoa on its own or you can really warm up by eating it with another of your preferred curries or steamed green vegetables. We ate many delicious curries […]
Also posted in Gluten Free, Immune Health, paleo, Recipes, Vegetarian
Tagged Brisbane naturopath, Brisbane nutritionist, coconut, comfort food, curry, Gluten Free, immune boosting, paleo, pumpkin, vegan, vegetarian
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Antioxidant Smoothie
I call this smoothie my ‘Antioxidant Smoothie’ as it is packed with them. It is one of my favourite blends especially with the white Dragonfruit (or Pitaya fruit), and it is also very refreshing. Ingredients: 1/2 white dragonfruit 1/2 cup of raspberries (spray free) 1/2 plum – I buy Queen Garnet variety when […]
Also posted in Heart Health, Immune Health, Raw, Recipes, Smoothies, Uncategorized
Tagged antioxidants, Brisbane naturopath, Brisbane nutritionist, dragonfruit, heart health, immune health, raw, recipes, smoothies, vegan
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Miso & Cumin White Bean Dip
Miso & Cumin White Bean Dip Recipe by Marianne Harold Miso & Cumin White Bean Dip is a wonderfully creamy, salty and aromatic dip and is great shared with friends and family, but also delicious added to salads and vegetables, sandwiches and wraps. Ingredients: 3 teaspoons olive oil 2 teaspoons cumin seeds 2 15oz […]
Kale Pesto
Kale Pesto Kale Pesto contains high levels of folate, which supports your production of serotonin and helps mood. It will also help give you a great night’s sleep and a smile in the morning :). Kale also feeds your brain with the omega-3 ALA , which is converted into molecules that protect your brain cells […]
Nurturing & Restorative Green Soup
Nurturing & Restorative Green Soup Nurturing & Restorative Green Soup was a soup I made up for a friend who had been diagnosed with cancer as it contains large amounts of cancer fighting & immune boosting foods, such as garlic, turmeric, broccoli and kale. This nurturing green soup will certainly surprise you with how good […]