Category Archives: Vegan

Roasted Pumpkin, Broccoli & Tofu Salad Roasted pumpkin, broccoli and tofu salad is a simple recipe for a warm salad with a delicious light asian flavour.  Perfect for lunch on mild autumn days in Queensland.  What’s good about it? Pumpkin is a great source of carotenoid antioxidants that are anti-inflammatory and help to support a […]

Berry Protein Balls Berry protein balls make a great summer snack that can be made in bulk and stored in the freezer so when you want something healthy you can grab one of these to recharge your energy and satisfy a sweet craving.  Including berries in a protein ball is also a great way to […]

Beetroot Soup (Borscht) with Cashew Cream Beetroot soup (borscht) with cashew cream is vibrant creamy soup but with a twist.  Traditionally it is made with beef stock and served with cream.   It is a soup that is delicious hot or cold but which contains so many nutrients that it’s like a multivitamin in a bowl! […]

My No Bake Almond Butter and Muesli slice is something I make when my teenage son has the munchies and wants a snack in a hurry!  I toast organic oats and spelt flakes and mix these with nuts, seeds and coconut and then bind it together with delicious almond butter and some maple syrup.  A […]

Kitchari Kitchari is a wonderful winter food that is warming, nurturing, which helps to cleanse toxins from our system, rejuvenates the cells and, according to Ayurvedic medicine, it balances our constitution. It is a blend of rice and moong dhal (skinned split mung beans) and is considered a fasting food. What’s good about it?   It […]

Spring Quinoa Salad Spring Quinoa Salad – recipe by Marianne Harold. This is one of my favourite recipes as it’s light but substantial and can be a meal in itself.  I roast the broccoli which makes it slightly crispy, but the asparagus is lightly steamed and the salad is topped off with dry roasted or […]