Inspiration Board
Category Archives: Sugar free
Berry Protein Balls
Berry Protein Balls Berry protein balls make a great summer snack that can be made in bulk and stored in the freezer so when you want something healthy you can grab one of these to recharge your energy and satisfy a sweet craving. Including berries in a protein ball is also a great way to […]
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Raspberry Coconut Slice
Raspberry Coconut Slice Recipe by Marianne Harold Raspberry Coconut Slice is my interpretation of the jam and coconut slices we used to eat as kids. Made with fresh raspberries this slice is refined sugar, dairy and gluten free. It goes down well as a healthy treat and is very satisfying. Ingredients: Raspberry Layer – 1/2 […]
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Are You Confused About Sugar?
Are You Confused About Sugar? Speaking to my friends and clients I see that there is a lot of confusion about the issue of sugar. The questions frequently asked are – should be eat it? should we avoid it? and what type of sugar should we eat? The modern western diet is often very high […]
Also posted in Brisbane Naturopath, Brisbane Nutritionist, changing habits, Diabetes Type 2, Fatty Liver Disease, Food As Medicine, Health Article, Immune Health, Non-alcoholic fatty liver disease, Quit sugar, Sugar cravings, Uncategorized
Tagged anti-inflammatory, Diabetes Type 2, fatty liver disease, fresh fruit, heart health, immune health, pancreatic health, quit sugar, sugar free
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Wholesome Crunchy Biscuits
WHOLESOME CRUNCHY BISCUITS Wholesome Crunchy Biscuits are full of fibre and protein as well as being nutritious and filling. They have a crunchy outer and chewy centre and actually taste better the day after baking when the flavours have had time to meld. Ingredients: 12 organic dates, pitted and chopped 1.5 cups of quinoa flakes […]
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Apple Walnut & Date Loaf (sugar, dairy, gluten free)
Recipe by Marianne Harold Apple Walnut & Date Loaf is a delicious and moist sugar, gluten and dairy free option for casual get togethers or to have on hand for lunchboxes. What’s great about it? Apples are high in fibre as they contain both soluble and insoluble fibre which is great for your digestive system. […]
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Lavender, Lime & Coconut Cake (gluten, sugar free)
Lavender Lime & Coconut Cake Recipe created by Marianne Harold My Lavender, Lime & Coconut Cake is a healthy treat which is infused with a delicate lavender flavour and covered with an indulgent raw white chocolate icing. I feel that Lavender is underrated as a flavour in cooking. The healing properties of lavender include reducing […]
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Coconut Flour Bread (SIBO, GF)
Coconut Flour Bread Recipe by Marianne Harold In my Brisbane naturopath practice, I have many clients who undertake various forms of elimination diets. They often tell me that one thing they miss is bread. This sustaining alternative bread recipe made with coconut flour is suitable for those people on an anti-candida, gluten free, detox or […]