Inspiration Board
Category Archives: Stress
Drishti – Line of Sight
Drishti is a yogic gazing technique that develops concentration and relaxation but allows an inner focus which helps quieten the mind. It is a practice of mindfulness and I liken these moments of focus to mini meditations. Humans are visual creatures and even when practising yoga, or in everyday life, it is easy to be […]
Also posted in Breathwork, prana, Uncategorized, Yoga, Yoga Article, Yoga Teacher
Tagged anxiety, breathwork, destress, inner calm, Meditation, Mindfulness, reduce stress, yoga, yoga breathwork
Comments Off on Drishti – Line of Sight
The Wonderful Benefits of Savasana
The Wonderful Benefits of Savasana Seemingly one of the easiest yoga poses, Savasana (or Corpse Pose) is one of the most important, and for many it is also one of the hardest poses to master. In a world of ‘busyness’, lying still and quietening the mind can be a difficult practice. Not only do we […]
Comments Off on The Wonderful Benefits of Savasana
Services
~ Naturopathy Naturopathy draws on medicines from nature to promote healing within the body. These natural medicines, including herbs, foods and nutritional supplements are aimed at helping your body heal itself so that you can reach your best health potential. Treatments are individual, and focused on using naturopathic diagnostic tools and gentle natural remedies to [...]
Comments Off on Services
Coping with Christmas Stress
As Christmas and New Year approach, many of us experience increased stress levels which can be due to varying reasons such as a lack of time, financial obligations, relationship stress, worrying about our health or what presents to buy. Usually most of the stress we experience is the stress we place on ourselves! We need […]
Also posted in Christmas, Health Article, Mindfulness, Uncategorized
Comments Off on Coping with Christmas Stress
Remember to Breathe
Remember to Breathe Remembering to breathe deeply drops off our ‘to do’ list as our lives become increasingly busy and our diaries fill. We find our stress and anxiety levels rising. Very often the day ends leaving us drained and exhausted, or worse. We can find ourselves in ‘fight or flight’ response where the body […]
Coping with pre-Festive Season stress
Coping with pre-Festive Season Stress Stress levels begin to rise for many of us with the approach of the Festive Season. These stresses can vary from a lack of time, financial or relationship stress, concern about what presents to buy or worrying about eating too much or about our health in general. Usually most of […]
Love Your Heart
Love Your Heart Heart health is impacted by many factors and the chances are you’ve heard them all before – lifestyle, diet, stress, genetics etc. Very often we take our heart for granted until forced to look at a potential problem. Naturally prevention is always a preferred option to a treatment, however if a problem […]