Category Archives: Refined sugar free

Raspberry and Coconut Loaf

By Marianne | Published April 24, 2020

Raspberry & Coconut Loaf Raspberry and Coconut Loaf is a great combination of coconut and one of my favourite fruits.  Raspberries which are full of vitamins, antioxidants, fibre and ellagic acid, have a wonderful tart sweetness and coconut gives some delicious texture.   This is a no fuss – one bowl loaf that is easily […]

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No Bake Almond Butter & Muesli Slice

By Marianne | Published September 23, 2018

My No Bake Almond Butter and Muesli slice is something I make when my teenage son has the munchies and wants a snack in a hurry!  I toast organic oats and spelt flakes and mix these with nuts, seeds and coconut and then bind it together with delicious almond butter and some maple syrup.  A […]

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Sugar Cravings – What Can We Do About Them?

By Marianne | Published March 25, 2018

Sugar Cravings – What Can We Do About Them? Sugar cravings – we can all experience them  – but why?  They can develop for many reasons, such as after periods of indulgence like Christmas and holidays, or during stressful and emotional times.   Once the levels of sugar in our diet increase it becomes difficult to […]

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Coconut Chia Pudding

By Marianne | Published September 17, 2017

Coconut Chia Pudding My Coconut Chia Pudding recipe makes a great breakfast (or snack).  It is full of nutrition for the start of the day but won’t weigh you down, and pack it in a container if you need to take breakfast to work with you.  Chia puddings are generally best made several hours before […]

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Banana & Date Bread (Nut, Sugar, Dairy, Gluten Free)

By Marianne Harold | Published June 12, 2016

Banana & Date Bread (Nut, Sugar, Dairy, Gluten Free) Banana Bread is always delicious and we can make so many variations – this one with dates.  It is  100% gluten, nut, dairy (optional) and refined sugar free option for those who want a gluten and nut free option.  Eat it warm spread with butter for […]

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