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Category Archives: Recipes
Coconut Chia Pudding
Coconut Chia Pudding My Coconut Chia Pudding recipe makes a great breakfast (or snack). It is full of nutrition for the start of the day but won’t weigh you down, and pack it in a container if you need to take breakfast to work with you. Chia puddings are generally best made several hours before […]
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Apple Walnut & Date Loaf (sugar, dairy, gluten free)
Recipe by Marianne Harold Apple Walnut & Date Loaf is a delicious and moist sugar, gluten and dairy free option for casual get togethers or to have on hand for lunchboxes. What’s great about it? Apples are high in fibre as they contain both soluble and insoluble fibre which is great for your digestive system. […]
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Village Pie with Buckwheat Pastry
Village Pie with is one of those comfort dishes which is perfect for the cooler weather. This recipe using nutritious, and totally delicious, black rice and buckwheat pastry is based on the one my mum used to make which was wrapped up in fillo pastry. The recipe is made with goat’s cheese which can be […]
Also posted in Brisbane Naturopath, Brisbane Nutritionist, Buckwheat pastry, Digestive Health, Gluten Free, Naturopath Brisbane West, Naturopath Indooroopilly, Nutritionist, Vegetarian
Tagged Autumn food, Black Rice, Buckwheat Pastry, Gluten Free, healthy recipe, vegetarian
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Raw Kelp Noodle Salad with Tamarind Dressing
Raw Kelp Noodle Salad with Tamarind Dressing Raw Kelp Noodle Salad with Tamarind Dressing is a colourful and vibrant salad which is a perfect example of the naturopathic principle of ‘eating a rainbow’ to ensure that you consume a range of vitamins, phytonutrients and antioxidants through your diet. This super salad is full of wonderful […]
Also posted in Gluten Free, paleo, Raw, Salad, Vegan, Vegetarian
Tagged antioxidants, cashew cheese, cashew cheese dressing, eat a rainbow, healthy food, healthy recipe, kelp noodles, phytonutrients, raw, Salad, super salad, tamarind, vegan, vegetarian
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Kelp & Zucchini Asian Noodle Salad with Tamarind Dressing
Kelp & Zucchini Asian Noodle Salad with Tamarind Dressing is a colourful and vibrant salad which is a perfect example of following the naturopathic principle of ‘eat a rainbow’. Eating a rainbow ensures that you consume a variety of vitamins, phytonutrients and antioxidants through your diet. This light salad is full of wonderful nourishment […]
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Crackers – Besan Flour & Cardamom (gluten free, paleo)
Crackers – Besan Flour & Cardamom Besan & Cardamom crackers are made with besan (or chickpea) flour which is great for savoury recipes and biscuits as it has a delicious nutty taste and can add a crispness to the dish. Chickpeas are a good source of plant protein and fibre. This is a versatile basic […]
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Banana & Date Bread (Nut, Sugar, Dairy, Gluten Free)
Banana & Date Bread (Nut, Sugar, Dairy, Gluten Free) Banana Bread is always delicious and we can make so many variations – this one with dates. It is 100% gluten, nut, dairy (optional) and refined sugar free option for those who want a gluten and nut free option. Eat it warm spread with butter for […]
Also posted in Gluten Free, Nut free, Refined sugar free
Tagged banana bread, Brisbane naturopath, Brisbane nutritionist, Gluten Free, healthy food, recipe, refined sugar free
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Winter Food – Dry Pumpkin Curry
Suddenly it’s winter in Brisbane and a curry is perfect comfort food for warming us up. This nutritious dry pumpkin curry can be served with rice or quinoa on its own or you can really warm up by eating it with another of your preferred curries or steamed green vegetables. We ate many delicious curries […]
Also posted in Gluten Free, Immune Health, paleo, Vegan, Vegetarian
Tagged Brisbane naturopath, Brisbane nutritionist, coconut, comfort food, curry, Gluten Free, immune boosting, paleo, pumpkin, vegan, vegetarian
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Antioxidant Smoothie
I call this smoothie my ‘Antioxidant Smoothie’ as it is packed with them. It is one of my favourite blends especially with the white Dragonfruit (or Pitaya fruit), and it is also very refreshing. Ingredients: 1/2 white dragonfruit 1/2 cup of raspberries (spray free) 1/2 plum – I buy Queen Garnet variety when […]
Also posted in Heart Health, Immune Health, Raw, Smoothies, Uncategorized, Vegan
Tagged antioxidants, Brisbane naturopath, Brisbane nutritionist, dragonfruit, heart health, immune health, raw, recipes, smoothies, vegan
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Herbed Chicken Thighs on Raw Zucchini Noodles (SIBO, paleo, g/f)
Herbed Chicken Thighs on Raw Zucchini Noodles Herbed chicken thighs with raw zucchini noodles is a delicious combination – the zucchini noodles make a healthy and fresh replacement for traditional pasta noodles. This recipe will suit a SIBO diet. Ingredients: 8 free range chicken thighs 2 tablespoons of avocado oil 1/3 cup of chicken stock […]
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