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Drishti – Line of Sight
Drishti is a yogic gazing technique that develops concentration and relaxation but allows an inner focus which helps quieten the mind. It is a practice of mindfulness and I liken these moments of focus to mini meditations. Humans are visual creatures and even when practising yoga, or in everyday life, it is easy to be […]
Also posted in Breathwork, Stress, Uncategorized, Yoga, Yoga Article, Yoga Teacher
Tagged anxiety, breathwork, destress, inner calm, Meditation, Mindfulness, reduce stress, yoga, yoga breathwork
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