Category Archives: Nutritionist

Health & Yoga Articles

Lavender Lime & Coconut Cake Recipe created by Marianne Harold My Lavender, Lime & Coconut Cake is a healthy treat which is infused with a delicate lavender flavour and covered with an indulgent raw white chocolate icing. I feel that Lavender is underrated as a flavour in cooking.  The healing properties of lavender include reducing […]

Roasted Cauliflower, Chickpea & Kale Salad   Roasted Cauliflower, Chickpea & Kale Salad with tahini dressing is a sustaining salad that can be served warm in winter or enjoyed during summer alike. Bursting with nutrients, fibre and protein and seasoned with a touch of spice, it can be eaten as a meal in itself or […]

Are You Confused About Sugar? Speaking to my friends and clients I see that there is a lot of confusion about the issue of sugar.  The questions frequently asked are – should be eat it? should we avoid it? and what type of sugar should we eat? The modern western diet is often very high […]

Miso & Honey Roasted Chicken with Green Beans Miso and Honey Roasted Chicken, served with green beans, is a different take on an old favourite dish – Honey & Soy Chicken.  A straightforward dish to prepare as a week night meal. What’s good about it?   Miso is a Japanese seasoning made into a paste […]

Marianne’s Red Lentil Dahl Ingredients: 2 cups dried red lentils 2 tsp of turmeric 1 tsp of ground chilli 2 tsp of ground coriander 1 tsp garam marsala 1 tablespoon of fresh lemon juice Himalayan salt 1 medium onion 2 tablespoons ghee or coconut oil 1 teaspoon cumin seeds small amount of coconut milk fresh […]