Category Archives: Nutritionist Indooroopilly

Chicken Noodle Soup   Recipe by Marianne Harold Chicken Noodle Soup is  an old favourite for boosting the immune system as the weather becomes cooler, or when you simply want comfort food.  This is my version which is a nutritional upgrade.    With the onset of the cooler drier weather it is beneficial to adopt a […]

Banana Bread Recipe by Marianne Harold This Banana Bread is a family favourite at our place.  It is delicious and moist and will keep for days in the fridge.  Also wonderful to share! Ingredients: 1 cup roasted unsalted pecans 2 tablespoons of macadamia nut oil 2 organic eggs 3 ripe medium bananas 1 cup almond […]

Miso & Honey Roasted Chicken with Green Beans Miso and Honey Roasted Chicken, served with green beans, is a different take on an old favourite dish – Honey & Soy Chicken.  A straightforward dish to prepare as a week night meal. What’s good about it?   Miso is a Japanese seasoning made into a paste […]

Rogan Josh Beef Curry   Recipe by Marianne Harold This Rogan Josh Beef Curry is hearty and delicious even though the base is made of tomato, rather than coconut milk.   People are always surprised by how delicious this recipe this is and usually becomes a firm favourite. It is a quick and simple meal […]

Immune Boosting Mushroom Soup   Immune Boosting Mushroom Soup is quick and easy to make, wonderful for meals such as a Sunday dinner and served with some organic sourdough spelt bread. I use a mixture of mushrooms including Shiitake as these are well know for their immunity boosting properties. Research has shown that they also […]

Roasted Beetroot with Orange Dressing Recipe by Marianne Harold Roasted Beetroot with Orange Dressing is a delicious winter recipe and a wonderful way to infuse an aromatic citrus flavour into the beetroot during a slow cook. Ingredients: 6 small beetroot, peeled and quartered 2 spring onions, finely chopped 3 cloves of garlic, finely chopped Juice […]

Kale Pesto Kale Pesto contains high levels of folate, which supports your production of serotonin and helps mood.  It will also help give you a great night’s sleep and a smile in the morning :). Kale also feeds your brain with the omega-3 ALA , which is converted into molecules that protect your brain cells […]

Nurturing & Restorative Green Soup Nurturing & Restorative Green Soup was a soup I made up  for a friend who had been diagnosed with cancer as it contains large amounts of cancer fighting & immune boosting foods, such as garlic, turmeric, broccoli and kale.  This nurturing green soup will certainly surprise you with how good […]