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Category Archives: Nutritionist
Whole Roasted Cauliflower with Green Salsa & Tahini
Whole Roasted Cauliflower with Green Salsa & Tahini Whole Roasted Cauliflower with Green Salsa and tahini can take a little bit of time to prepare and cook but is a great dish for dinner with friends when you want to make the vegetable dishes the heros of the meal. Ingredients: 1 whole cauliflower 1 tablespoon […]
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Roasted Carrots with Miso Crumble
Roasted Carrots with Miso Crumble Roasted Carrots with miso crumble is my winter vegetable recipe with a twist – it is served with a yummy crunchy slightly sweet and salty topping. In our household roasted vegetables are a winter staple. In this case roasting brings out the delicious sweetness of carrots which is in contrast […]
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Raspberry and Coconut Loaf
Raspberry and Coconut Loaf Raspberry and Coconut Loaf is a great combination of coconut and one of my favourite fruits. Raspberries have a wonderful tart sweetness and coconut gives some delicious texture. This recipe I have developed is a no fuss – one bowl loaf that is easily prepared in around ten minutes […]
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Roasted Pumpkin, Broccoli & Tofu Salad
Roasted Pumpkin, Broccoli & Tofu Salad Roasted pumpkin, broccoli and tofu salad is a simple recipe for a warm salad with a delicious light asian flavour. Perfect for lunch on mild autumn days in Queensland. What’s good about it? Pumpkin is a great source of carotenoid antioxidants that are anti-inflammatory and help to support a […]
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Berry Protein Balls
Berry Protein Balls Berry protein balls make a great summer snack that can be made in bulk and stored in the freezer so when you want something healthy you can grab one of these to recharge your energy and satisfy a sweet craving. Including berries in a protein ball is also a great way to […]
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Causes of Non Coeliac Gluten Sensitivity
Causes of Non Coeliac Gluten Sensitivity can be contributed in particular to two main factors. Gluten consumption in non-coeliacs (in particular wheat) can lead to Inflammatory Bowel Syndrome (IBS) type symptoms as well as creating intestinal dysbiosis (commonly known as leaky gut) and worsening of existing chronic health conditions. These conditions are growing worldwide. In […]
Also posted in Brisbane Naturopath, Coeliac Disease, depression, Digestive Health, gluten intolerance, gluten sensitivity, glyphosate, Gut healing, Gut health, intestinal dysbiosis, leaky gut, Microbiota, Naturopath Brisbane West, non coeliac gluten sensitivity, Uncategorized
Tagged auto-immune disease, coeliac disease, gluten, gluten intolerance, glyphosate, leaky gut, non coeliac gluten sensitivity
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Causes of increased Abdominal Weight in Menopause
Causes of increased Abdominal Weight in Menopause I am often asked why women experience increased weight around their abdomen when they go through peri and full menopause. These are often women who have relatively healthy diets and who exercise regularly and are perplexed as to why this is happening to them. Reasons for increased belly […]
Also posted in Brisbane Naturopath, Indooroopilly Naturopath, Uncategorized, Weight Loss, Wellness Coach, women's health, Yoga
Tagged abdominal weight gain, Brisbane naturopath, Brisbane nutritionist, food as medicine, liver health, menopause, reduce stress, yoga
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Aromatic Carrot Patties
Aromatic Carrot Patties These aromatic carrot patties are always a winner for breakfasts, lunches and snacks as they can be eaten hot or cols. They are easy to prepare and you can make extras to freeze for eating at another time. I serve them with some plain yoghurt and mint and either some flatbread or […]
Also posted in Almond Butter, Carrot Patties, cleaneatingrecipes, Gut health, Healing foods, Naturopath Brisbane West, Nutritionist Indooroopilly, Recipes, Vegetarian
Tagged Brisbane naturopath, Brisbane nutritionist, carrot pattie recipe, comfort food, Gluten Free, healthy food, snack, vegetarian
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