Category Archives: Nut free

Raspberry and Coconut Loaf

By Marianne | Published April 24, 2020

Raspberry & Coconut Loaf Raspberry and Coconut Loaf is a great combination of coconut and one of my favourite fruits.  Raspberries which are full of vitamins, antioxidants, fibre and ellagic acid, have a wonderful tart sweetness and coconut gives some delicious texture.   This is a no fuss – one bowl loaf that is easily […]

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Nurturing Green Soup

By Marianne | Published June 21, 2019

Nurturing Green Soup I made Nurturing Green Soup  for a friend who had been diagnosed with cancer as it contains large amounts of cancer fighting as well as immune boosting foods, such as garlic, turmeric, broccoli and kale.  This nurturing green soup will certainly surprise you with how good it tastes. Fresh ingredients and the […]

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Roasted Cauliflower Fritters

By Marianne | Published April 7, 2019

Roasted Cauliflower Fritters   Roasted Cauliflower Fritters only need a few ingredients and half an hour to make.  The roasting of the cauliflower with the aromatics is the process that makes them so delicious It seems cauliflower can do anything these days and fritters always make great lunches and snacks as well as being easy […]

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Wholesome Crunchy Biscuits

By Marianne | Published June 26, 2017

WHOLESOME CRUNCHY BISCUITS Wholesome Crunchy Biscuits are full of fibre and protein as well as being nutritious and filling.  They have a crunchy outer and chewy centre and actually taste better the day after baking when the flavours have had time to meld. Ingredients: 12 organic dates, pitted and chopped 1.5 cups of quinoa flakes […]

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Banana & Date Bread (Nut, Sugar, Dairy, Gluten Free)

By Marianne Harold | Published June 12, 2016

Banana & Date Bread (Nut, Sugar, Dairy, Gluten Free) Banana Bread is always delicious and we can make so many variations – this one with dates.  It is  100% gluten, nut, dairy (optional) and refined sugar free option for those who want a gluten and nut free option.  Eat it warm spread with butter for […]

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