Inspiration Board
Category Archives: Naturopath Indooroopilly
Warm Chia Pudding
Warm Chia Pudding with Apple & Cinnamon Warm chia pudding is a winter version of chia pudding. Chia seeds are high in protein, fibre and Omega-3s but this delicious recipe it is served warm with cinnamon (which assists in blood sugar regulation) and tart green apple. Ingredients: 1+1/2 cups of coconut or almond milk 1-2 […]
Quinoa Patties
Quinoa Patties Recipe developed by Marianne Harold. These quinoa patties are a favourite in our house. They are high in protein and very sustaining. They make a great lunch snack when spread with homemade dips or topped with your favourite roasted vegetables or as an accompaniment to your dinner. Once the quinoa is cooked they […]
Contact
Contact Marianne If you have an enquiry, contact Marianne through the form below. Name (required) Email (required) Subject (required) Your Message Otherwise, please call or email Marianne on: Phone: 0417875718 Email: mlrharold@hotmail.com Marianne now consults by appointment at: Online via Zoom Go Vita Health Store, Mt Ommaney Shopping Centre, Mt Ommaney Evidence Sciences, Brunswick Street, New [...]
Keeping Your New Year’s Resolutions
Keeping Your New Year’s Resolutions With the arrival of the new year it is common for us to think about the physical and/or mental changes we would like to make in our lives. It is simple enough to make resolutions but many of us stay stuck with negative thought patterns and behaviours which sabotage […]
Love Your Heart
Love Your Heart Heart health is impacted by many factors and the chances are you’ve heard them all before – lifestyle, diet, stress, genetics etc. Very often we take our heart for granted until forced to look at a potential problem. Naturally prevention is always a preferred option to a treatment, however if a problem […]
Roasted Beetroot with Orange Dressing
Roasted Beetroot with Orange Dressing Recipe by Marianne Harold Roasted Beetroot with Orange Dressing is a delicious winter recipe and a wonderful way to infuse an aromatic citrus flavour into the beetroot during a slow cook. Ingredients: 6 small beetroot, peeled and quartered 2 spring onions, finely chopped 3 cloves of garlic, finely chopped Juice […]
Vegetable Red Curry (Vegan, Paleo, SIBO)
Vegetable Red Curry Recipe by Marianne Harold Vegetable Red Curry uses a curry paste that you make yourself and can spice anyway you prefer. This is my general recipe which varies depending on what I feel like on the day, but is also a good way of using up leftover vegetables that you may have […]
Weight Loss
Weight Loss If weight loss is what you would like to achieve, Marianne can structure a protocol designed specifically for you. Marianne runs Shake-It & hCG weight loss programs (see below), but can also complete an individual analysis of your body composition, help you set goals, support you and monitor your progress during an individually designed [...]
Yoga Classes
"Yoga helps me find space in my body and quiet in my mind" - Marianne Harold Yoga & Classes Marianne is trained in both Hatha Yoga and the Vinyasa style of yoga and has been teaching for 20 years. She has a Diploma in Yoga Teaching, and initially studied through the British School of Yoga. [...]
About Marianne
About Marianne As a qualified naturopath, herbal medicine practitioner, nutritionist and yoga teacher, I am passionate about wholistic medicine and the real improvements in health and wellbeing my clients can experience. I believe that by making positive choices in diet and lifestyle, and by helping clients to learn about how to improve their wellbeing, that [...]