Inspiration Board
Category Archives: Naturopath Brisbane West
Apple Walnut & Date Loaf (sugar, dairy, gluten free)
Recipe by Marianne Harold Apple Walnut & Date Loaf is a delicious and moist sugar, gluten and dairy free option for casual get togethers or to have on hand for lunchboxes. What’s great about it? Apples are high in fibre as they contain both soluble and insoluble fibre which is great for your digestive system. […]
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Village Pie with Buckwheat Pastry
Village Pie with is one of those comfort dishes which is perfect for the cooler weather. This recipe using nutritious, and totally delicious, black rice and buckwheat pastry is based on the one my mum used to make which was wrapped up in fillo pastry. The recipe is made with goat’s cheese which can be […]
Also posted in Brisbane Naturopath, Brisbane Nutritionist, Buckwheat pastry, Digestive Health, Gluten Free, Naturopath Indooroopilly, Nutritionist, Recipes, Vegetarian
Tagged Autumn food, Black Rice, Buckwheat Pastry, Gluten Free, healthy recipe, vegetarian
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Services
~ Naturopathy Naturopathy draws on medicines from nature to promote healing within the body. These natural medicines, including herbs, foods and nutritional supplements are aimed at helping your body heal itself so that you can reach your best health potential. Treatments are individual, and focused on using naturopathic diagnostic tools and gentle natural remedies to [...]
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Turmeric – Changing Gene Expression
Turmeric can change gene expression and is a perfect example of Food As Medicine. We are all becoming aware of the many benefits of curcumin, a constituent of turmeric, from its ability to reduce depression to its anti-inflammatory effects which help with osteoarthritis and diabetes. It also has the ability to protect the liver and […]
Also posted in Digestive Health, Health Article, Immune Health, Marianne Harold Naturopath, Turmeric
Tagged anti-cancer, anti-inflammatory, curcumin, diabetes, food as medicine, gene expression, health, turmeric, turmeric latte, weight loss
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Strategies to Boost Your Immunity
Strategies to Boost Your Immunity Strategies to boost your immunity as the seasons change can be simple. There are simple naturopathic and nutritional strategies you can take to boost your immunity before coming down with a cold, cough or another respiratory illness. These strategies also support overall immunity when you start to experience any sign […]
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Quinoa Patties
Quinoa Patties Recipe developed by Marianne Harold. These quinoa patties are a favourite in our house. They are high in protein and very sustaining. They make a great lunch snack when spread with homemade dips or topped with your favourite roasted vegetables or as an accompaniment to your dinner. Once the quinoa is cooked they […]
Contact
Contact Marianne If you have an enquiry, contact Marianne through the form below. Name (required) Email (required) Subject (required) Your Message Otherwise, please call or email Marianne on: Phone: 0417875718 Email: mlrharold@hotmail.com Marianne now consults by appointment at: Online via Zoom Go Vita Health Store, Mt Ommaney Shopping Centre, Mt Ommaney Evidence Sciences, Brunswick Street, New [...]
Love Your Heart
Love Your Heart Heart health is impacted by many factors and the chances are you’ve heard them all before – lifestyle, diet, stress, genetics etc. Very often we take our heart for granted until forced to look at a potential problem. Naturally prevention is always a preferred option to a treatment, however if a problem […]