Category Archives: Marianne Harold Naturopath

Coping with pre-Festive Season Stress Stress  levels begin to rise for many of us with the approach of the Festive Season.  These stresses can vary from a lack of time, financial or relationship stress, concern about what presents to buy or worrying about eating too much or about our health in general. Usually most of […]

Keeping Your New Year’s Resolutions   With the arrival of the new year it is common for us to think about the physical and/or mental changes we would like to make in our lives. It is simple enough to make resolutions but many of us stay stuck with negative thought patterns and behaviours which sabotage […]

Love Your Heart Heart health is impacted by many factors and the chances are you’ve heard them all before – lifestyle, diet, stress, genetics etc. Very often we take our heart for granted until forced to look at a potential problem. Naturally prevention is always a preferred option to a treatment, however if a problem […]

Banana Bread Recipe by Marianne Harold This Banana Bread is a family favourite at our place.  It is delicious and moist and will keep for days in the fridge.  Also wonderful to share! Ingredients: 1 cup roasted unsalted pecans 2 tablespoons of macadamia nut oil 2 organic eggs 3 ripe medium bananas 1 cup almond […]

Vegetable Red Curry Recipe by Marianne Harold Vegetable Red Curry uses a curry paste that you make yourself and can spice anyway you prefer.  This is my general recipe which varies depending on what I feel like on the day, but is also a good way of using up leftover vegetables that you may have […]