Inspiration Board
Category Archives: Immune Health
Winter Food – Dry Pumpkin Curry
Suddenly it’s winter in Brisbane and a curry is perfect comfort food for warming us up. This nutritious dry pumpkin curry can be served with rice or quinoa on its own or you can really warm up by eating it with another of your preferred curries or steamed green vegetables. We ate many delicious curries […]
Also posted in Gluten Free, paleo, Recipes, Vegan, Vegetarian
Tagged Brisbane naturopath, Brisbane nutritionist, coconut, comfort food, curry, Gluten Free, immune boosting, paleo, pumpkin, vegan, vegetarian
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Antioxidant Smoothie
I call this smoothie my ‘Antioxidant Smoothie’ as it is packed with them. It is one of my favourite blends especially with the white Dragonfruit (or Pitaya fruit), and it is also very refreshing. Ingredients: 1/2 white dragonfruit 1/2 cup of raspberries (spray free) 1/2 plum – I buy Queen Garnet variety when […]
Also posted in Heart Health, Raw, Recipes, Smoothies, Uncategorized, Vegan
Tagged antioxidants, Brisbane naturopath, Brisbane nutritionist, dragonfruit, heart health, immune health, raw, recipes, smoothies, vegan
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Chicken Noodle Soup
As the weather starts to get cooler – boost your immunity through food. This Chicken Noodle Soup is my nutritional upgrade of an old favourite. If you want a paleo option, leave out the noodles – this recipe will still give your immune system a healthy boost. With the onset of autumn, the weather becomes […]
Also posted in Digestive Health, Gluten Free, Recipes
Tagged Brisbane naturopath, Brisbane nutritionist, chicken soup, immune health, mushrooms, paleo, recipes, winter food
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Chicken Noodle Soup
Chicken Noodle Soup Recipe by Marianne Harold Chicken Noodle Soup is an old favourite for boosting the immune system as the weather becomes cooler, or when you simply want comfort food. This is my version which is a nutritional upgrade. With the onset of the cooler drier weather it is beneficial to adopt a […]
Immune Boosting Mushroom Soup
Immune Boosting Mushroom Soup Immune Boosting Mushroom Soup is quick and easy to make, wonderful for meals such as a Sunday dinner and served with some organic sourdough spelt bread. I use a mixture of mushrooms including Shiitake as these are well know for their immunity boosting properties. Research has shown that they also […]
Nurturing & Restorative Green Soup
Nurturing & Restorative Green Soup Nurturing & Restorative Green Soup was a soup I made up for a friend who had been diagnosed with cancer as it contains large amounts of cancer fighting & immune boosting foods, such as garlic, turmeric, broccoli and kale. This nurturing green soup will certainly surprise you with how good […]
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Support your health and wellbeing through food and nature and thrive Find flexibility, strength and calm with yoga, mindfulness and meditation Find your best health potential through natural healing and optimal nutrition Feel better - live well. Marianne is a highly qualified Naturopath & Nutritionist in Brisbane with many years experience in treating clients for [...]