Inspiration Board
Category Archives: Healthy Recipes
Kitchari
Kitchari is a wonderful winter food that is warming, nurturing, helps to cleanse toxins from our system, rejuvenates the cells and according to Ayurvedic medicine, it balances our constitution. It is a blend of rice and moong dhal (skinned split mung beans) and is also considered a healing and fasting food. What’s good about it? […]
Also posted in Ayurvedic, cleaneatingrecipes, Detoxing, Fasting, Fasting, Healing foods, Indooroopilly Naturopath, Kitchari, Vegan, Vegetarian
Tagged anti-inflammatory, Ayurvedic recipe, Brisbane nutritionist, clean eating, comfort food, detoxing, easy recipes, ghee, healthy food, healthy recipe, immune health, moong dhal, vegan, vegetarian, winter food
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Sandra’s Tahini and Oat Slice
Sandra’s Tahini and Oat Slice Sandra’s Tahini and Oat Slice recipe is delicious! A substantial and satisfying snack which is great for lunchboxes, for taking on picnics or walks or just to have at home it is a nutritional powerhouse which is high in fibre and protein. I have a love affair with tahini and […]
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Carrot, Cumin & Quinoa Muffins
Carrot, Cumin & Quinoa Muffins Carrot, cumin & quinoa muffins are a substantial high protein snack that are almost a meal in themselves. If you are in the mood for baking or want a slightly spiced snack, these press all the right buttons and are simple to prepare. Quinoa is a complete protein, which means […]
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Lime & Coconut Truffles
Lime & Coconut Truffles Lime & Coconut Truffles are a healthy treat with the surprise ingredient of spinach! Delicious and nutritious – my family and friends love these. For Easter you can make a Spiced Carrot & Raisin variety. For both recipes click here.
Also posted in Brisbane Naturopath, Brisbane Nutritionist, cleaneatingrecipes, coconut, Contact naturopath, Easter, Indooroopilly Naturopath, Lime & Coconut Truffles, Natural Health, Nutritionist Indooroopilly, Raw, Spiced Carrot & Raisin Truffles, Uncategorized
Tagged Easter treats, healthy food, healthy treats, lime & coconut truffles, recipe, recipes, refined sugar free, spiced carrot & raisin truffles, vegetarian
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Burmese Fermented Tea Leaf Salad (Lahpet Thote)
Burmese fermented tea leaf salad, or Lahpet Thote, was one of our favourite foods on a visit to Myanmar. Unofficially it is said to be their national dish and is surprisingly delicious. I have made this regularly since returning back to Australia and our friends are always initially dubious are then delightfully surprised when they […]
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Burmese Fermented Tea Leaf Salad (Lahpet Thote)
Burmese fermented tea leaf salad, or Lahpet Thote, was one of our favourite foods on a visit to Myanmar. It is unofficially their national dish and is surprisingly delicious. I have made this regularly since returning back to Australia and our friends are always dubious and then delightfully surprised when they try it. This is […]
Also posted in Brisbane Naturopath, Brisbane Nutritionist, Burmese Pickled Tea Leaf Salad, cleaneatingrecipes, Contact naturopath, Dairy free, Digestive Health, Fibre, Food As Medicine, Nutritionist, Nutritionist Indooroopilly, Salad, Vegetables & Salads, Vegetarian
Tagged Burmese pickled tea leaf salad, digestive health, food as medicine, Gluten Free, green tea, health, healthy food, heart health, immune boosting, Salad, vegan, vegetarian
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Spring Quinoa Salad
Spring Quinoa Salad Spring Quinoa Salad is one of my favourite recipes as it’s light but substantial and can be a meal in itself. I roast the broccoli which makes it slightly crispy, but the asparagus is lightly steamed and the salad is topped off with dry roasted or activated almonds. All this creates a […]
Also posted in Bowl Food, cleaneatingrecipes, Dairy free, healthy families, Marianne Harold Naturopath, Nutritionist Indooroopilly, Quinoa, Quinoa Salad, Uncategorized, Vegetables & Salads
Tagged Brisbane naturopath, Brisbane nutritionist, food as medicine, Gluten Free, quinoa, recipe, Salad, salad dressing, Spring Quinoa Salad, summer food, vegetarian
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Asian Style Eggs with Greens (g/f, d/f)
Asian Style Eggs with Greens Asian style eggs with greens is a light and fresh vegetarian dish. In Asia scrambled or fried eggs are often served with tomato and to this I will add fried organic tofu for delicious texture (and taste!). One of our favourite meals on a Sunday evening. It does require a […]
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Spring Quinoa Salad
Spring Quinoa Salad Spring Quinoa Salad – recipe by Marianne Harold. This is one of my favourite recipes as it’s light but substantial and can be a meal in itself. I roast the broccoli which makes it slightly crispy, but the asparagus is lightly steamed and the salad is topped off with dry roasted or […]
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Coconut Chia Pudding
Coconut Chia Pudding My Coconut Chia Pudding recipe makes a great breakfast (or snack). It is full of nutrition for the start of the day but won’t weigh you down, and pack it in a container if you need to take breakfast to work with you. Chia puddings are generally best made several hours before […]
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