Category Archives: Health Article

Beautiful Beetroots Beetroot is a vegetable many of us have eaten now and then, often out of a tin, but this humble vegetable should really be known as one of the ‘superfoods’. Many of my clients are surprised when I suggest that they start including fresh beetroot in their diets, but are pleasantly surprised when […]

Marianne’s Red Lentil Dahl Ingredients: 2 cups dried red lentils 2 tsp of turmeric 1 tsp of ground chilli 2 tsp of ground coriander 1 tsp garam marsala 1 tablespoon of fresh lemon juice Himalayan salt 1 medium onion 2 tablespoons ghee or coconut oil 1 teaspoon cumin seeds small amount of coconut milk fresh […]