Category Archives: Health Article

Stop Toxic Shock – Change or Make Your Own Personal Care Products It can be easy to put creams and deodorants on our skins and forget that these may be creating health issues in our bodies. These can range from eczema, dermatitis, rashes and hives, through to hormonal disruption, chemical sensitivities, neurodegenerative disorders and even […]

Glow From the Inside Out – Nurture Your Skin  Your skin is a reflection of your overall health. The modern day diet and lifestyle leads to unavoidable toxic build up which results in unhealthy looking skin. Here are some tips to reduce your toxic load and help your skin to glow! Detoxify – Your skin […]

Sugar Cravings – What Can We Do About Them? Sugar cravings – we can all experience the but why?  They can develop for many reasons, such as after periods of indulgence like Christmas and holidays, or during stressful and emotional times.   Once the levels of sugar in our diet increase it becomes difficult to resist […]

Finding A Work Life Balance In an increasingly busy world there are many of us who feel overwhelmed, pressured and very short of time due to work, financial demands and family commitments, to pursue the things that would actually make us feel good. It takes effort to keep a focus on leisure and relaxation when […]

Coping with pre-Festive Season Stress Stress  levels begin to rise for many of us with the approach of the Festive Season.  These stresses can vary from a lack of time, financial or relationship stress, concern about what presents to buy or worrying about eating too much or about our health in general. Usually most of […]

Keeping Your New Year’s Resolutions   With the arrival of the new year it is common for us to think about the physical and/or mental changes we would like to make in our lives. It is simple enough to make resolutions but many of us stay stuck with negative thought patterns and behaviours which sabotage […]

Flower Essence Therapy   Flower essences are a natural health remedy that comes from flowers which contain a high frequency vibration which gently help to rebalance our emotions and release limiting blockages within our emotional, mental and spiritual bodies. Like natural medicine, medical science now also recognises that stress and negative thought patterns alter body […]

Bone Health and the Question of Calcium We reach our maximum bone mass in our late 20s and then year by year start to lose it. Very often we don’t think about our bone health until our late forties or early fifties when the words osteoporosis and menopause become used in topics of conversation. Osteoporosis […]

Love Your Heart Heart health is impacted by many factors and the chances are you’ve heard them all before – lifestyle, diet, stress, genetics etc. Very often we take our heart for granted until forced to look at a potential problem. Naturally prevention is always a preferred option to a treatment, however if a problem […]

Renew Your Vitality in Spring Spring is a season of new beginnings and possibilities and time to ‘spring clean’ our bodies and minds. During winter we can often stay indoors more, snuggle up and eat more comfort food.  So when the warmer weather arrives our systems and energy can tend to be slow and sluggish […]