Inspiration Board
Category Archives: Healing foods
Nurturing & Restorative Green Soup
Nurturing & Restorative Green Soup Nurturing & Restorative Green Soup was a soup I made up for a friend who had been diagnosed with cancer as it contains large amounts of cancer fighting & immune boosting foods, such as garlic, ginger, turmeric, broccoli and kale. This nurturing green soup will certainly surprise you with how […]
Also posted in Brisbane Nutritionist, changing habits, cleaneatingrecipes, Food As Medicine, Gluten Free, immune boosting food, Marianne Harold Naturopath, Nurturing Green Soup, Nutritionist Brisbane West, Tofu, Uncategorized, Vegetarian, Wellness Coach
Tagged anti-inflammatory, antioxidants, Brisbane naturopath, Brisbane nutritionist, cleaneatingrecipes, comfort food, food as medicine, health, healthy recipe, immune boosting, vegetarian
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Roasted Carrots with Miso Crumble
Roasted Carrots with Miso Crumble Roasted Carrots with miso crumble is my winter vegetable recipe with a twist – it is served with a yummy crunchy slightly sweet and salty topping. In our household roasted vegetables are a winter staple. In this case roasting brings out the delicious sweetness of carrots which is in contrast […]
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Beetroot Soup (Borscht) with Cashew Cream
Beetroot Soup (Borscht) with Cashew Cream Beetroot soup (borscht) with cashew cream is vibrant creamy soup but with a twist. Traditionally it is made with beef stock and served with cream. It is a soup that is delicious hot or cold but which contains so many nutrients that it’s like a multivitamin in a bowl! […]
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Aromatic Carrot Patties
Aromatic Carrot Patties These aromatic carrot patties are always a winner for breakfasts, lunches and snacks as they can be eaten hot or cols. They are easy to prepare and you can make extras to freeze for eating at another time. I serve them with some plain yoghurt and mint and either some flatbread or […]
Also posted in Almond Butter, Carrot Patties, cleaneatingrecipes, Gut health, Naturopath Brisbane West, Nutritionist, Nutritionist Indooroopilly, Recipes, Vegetarian
Tagged Brisbane naturopath, Brisbane nutritionist, carrot pattie recipe, comfort food, Gluten Free, healthy food, snack, vegetarian
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Kitchari
Kitchari is a wonderful winter food that is warming, nurturing, helps to cleanse toxins from our system, rejuvenates the cells and according to Ayurvedic medicine, it balances our constitution. It is a blend of rice and moong dhal (skinned split mung beans) and is also considered a healing and fasting food. What’s good about it? […]
Also posted in Ayurvedic, cleaneatingrecipes, Detoxing, Fasting, Fasting, Healthy Recipes, Indooroopilly Naturopath, Kitchari, Vegan, Vegetarian
Tagged anti-inflammatory, Ayurvedic recipe, Brisbane nutritionist, clean eating, comfort food, detoxing, easy recipes, ghee, healthy food, healthy recipe, immune health, moong dhal, vegan, vegetarian, winter food
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Chicken Noodle Soup
Chicken Noodle Soup Recipe by Marianne Harold Chicken Noodle Soup is an old favourite for boosting the immune system as the weather becomes cooler, or when you simply want comfort food. This is my version which is a nutritional upgrade. With the onset of the cooler drier weather it is beneficial to adopt a […]
Miso & Honey Roasted Chicken with Green Beans (g/f, d/f)
Miso & Honey Roasted Chicken with Green Beans Miso and Honey Roasted Chicken, served with green beans, is a different take on an old favourite dish – Honey & Soy Chicken. A straightforward dish to prepare as a week night meal. What’s good about it? Miso is a Japanese seasoning made into a paste […]
Rogan Josh Beef Curry
Rogan Josh Beef Curry Recipe by Marianne Harold This Rogan Josh Beef Curry is hearty and delicious even though the base is made of tomato, rather than coconut milk. People are always surprised by how delicious this recipe this is and usually becomes a firm favourite. It is a quick and simple meal […]
Nurturing & Restorative Green Soup
Nurturing & Restorative Green Soup Nurturing & Restorative Green Soup was a soup I made up for a friend who had been diagnosed with cancer as it contains large amounts of cancer fighting & immune boosting foods, such as garlic, turmeric, broccoli and kale. This nurturing green soup will certainly surprise you with how good […]