Category Archives: Gut healing
Causes of Non Coeliac Gluten Sensitivity
Causes of Non Coeliac Gluten Sensitivity can be contributed in particular to two main factors. Gluten consumption in non-coeliacs (in particular wheat) can lead to Inflammatory Bowel Syndrome (IBS) type symptoms as well as creating intestinal dysbiosis (commonly known as leaky gut) and worsening of existing chronic health conditions. These conditions are growing worldwide. In […]
Kitchari
Kitchari Kitchari is a wonderful winter food that is warming, nurturing, which helps to cleanse toxins from our system, rejuvenates the cells and, according to Ayurvedic medicine, it balances our constitution. It is a blend of rice and moong dhal (skinned split mung beans) and is considered a fasting food. What’s good about it? It […]
Rogan Josh Beef Curry
Rogan Josh Beef Curry Recipe by Marianne Harold This Rogan Josh Beef Curry is hearty and delicious even though the base is made of tomato, rather than coconut milk. People are always surprised by how delicious this recipe this is and usually becomes a firm favourite. It is a quick and simple meal […]