Inspiration Board
Category Archives: Gluten Free
Lavender, Lime & Coconut Cake (gluten, sugar free)
Lavender Lime & Coconut Cake Recipe created by Marianne Harold My Lavender, Lime & Coconut Cake is a healthy treat which is infused with a delicate lavender flavour and covered with an indulgent raw white chocolate icing. I feel that Lavender is underrated as a flavour in cooking. The healing properties of lavender include reducing […]
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Summer Salad: Asian Style Coleslaw
Asian Style Coleslaw is a colourful summer salad with an Asian twist. For me, this salad is really about the aromatic herbs in combination with colourful crunchy cabbage all blended together with a delicious salty, sour and sweet dressing – make sure you use your hands to coat the salad thoroughly! If you love herbs […]
Also posted in Raw, Recipes, Salad
Tagged asian dressing, Brisbane naturopath, Brisbane nutritionist, coleslaw, Gluten Free, health, healthy, healthy food, herbs, raw, Salad, summer food
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Roasted Cauliflower, Chickpea & Kale Salad
Roasted Cauliflower, Chickpea & Kale Salad is a sustaining salad that can be served warm in winter or enjoyed during summer alike. Bursting with nutrients, fibre and protein and with a touch of spice, it can be eaten as a meal in itself or as an accompaniment. This is definitely one of my favourite salads! […]
Also posted in Recipes, Salad
Tagged Brisbane naturopath, Brisbane nutritionist, Cauliflower, Chickpea, Gluten Free, healthy, healthy food, Kale, recipe, Salad, summer salad
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Quinoa Patties
Quinoa Patties Recipe developed by Marianne Harold. These quinoa patties are a favourite in our house. They are high in protein and very sustaining. They make a great lunch snack when spread with homemade dips or topped with your favourite roasted vegetables or as an accompaniment to your dinner. Once the quinoa is cooked they […]
Miso & Cumin White Bean Dip
Miso & Cumin White Bean Dip Recipe by Marianne Harold Miso & Cumin White Bean Dip is a wonderfully creamy, salty and aromatic dip and is great shared with friends and family, but also delicious added to salads and vegetables, sandwiches and wraps. Ingredients: 3 teaspoons olive oil 2 teaspoons cumin seeds 2 15oz […]
Banana Bread (sugar, dairy gluten free)
Banana Bread Recipe by Marianne Harold This Banana Bread is a family favourite at our place. It is delicious and moist and will keep for days in the fridge. Also wonderful to share! Ingredients: 1 cup roasted unsalted pecans 2 tablespoons of macadamia nut oil 2 organic eggs 3 ripe medium bananas 1 cup almond […]
Coconut Flour Bread (SIBO, GF)
Coconut Flour Bread Recipe by Marianne Harold In my Brisbane naturopath practice, I have many clients who undertake various forms of elimination diets. They often tell me that one thing they miss is bread. This sustaining alternative bread recipe made with coconut flour is suitable for those people on an anti-candida, gluten free, detox or […]
Miso & Honey Roasted Chicken with Green Beans (g/f, d/f)
Miso & Honey Roasted Chicken with Green Beans Miso and Honey Roasted Chicken, served with green beans, is a different take on an old favourite dish – Honey & Soy Chicken. A straightforward dish to prepare as a week night meal. What’s good about it? Miso is a Japanese seasoning made into a paste […]
Immune Boosting Mushroom Soup
Immune Boosting Mushroom Soup Immune Boosting Mushroom Soup is quick and easy to make, wonderful for meals such as a Sunday dinner and served with some organic sourdough spelt bread. I use a mixture of mushrooms including Shiitake as these are well know for their immunity boosting properties. Research has shown that they also […]
Roasted Beetroot with Orange Dressing
Roasted Beetroot with Orange Dressing Recipe by Marianne Harold Roasted Beetroot with Orange Dressing is a delicious winter recipe and a wonderful way to infuse an aromatic citrus flavour into the beetroot during a slow cook. Ingredients: 6 small beetroot, peeled and quartered 2 spring onions, finely chopped 3 cloves of garlic, finely chopped Juice […]