Category Archives: Fibre

Roasted Cauliflower Fritters

Roasted Cauliflower Fritters   Roasted Cauliflower Fritters only need a few ingredients and half an hour to make.  The roasting of the cauliflower with the aromatics is the process that makes them so delicious It seems cauliflower can do anything these days and fritters always make great lunches and snacks as well as being easy […]

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No Bake Almond Butter & Muesli Slice

My No Bake Almond Butter and Muesli slice is something I make when my teenage son has the munchies and wants a snack in a hurry!  I toast organic oats and spelt flakes and mix these with nuts, seeds and coconut and then bind it together with delicious almond butter and some maple syrup.  A […]

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No Bake Almond Butter & Muesli Slice

My No Bake Almond Butter and Muesli slice is something I make when my teenage son has the munchies and wants a snack in a hurry!  I toast organic oats and spelt flakes and mix these with nuts, seeds and coconut and then bind it together with delicious almond butter and some maple syrup.  A […]

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Carrot, Cumin & Quinoa Muffins

Carrot, Cumin & Quinoa Muffins Carrot, cumin & quinoa muffins are a substantial high protein snack that are almost a meal in themselves.  If you are in the mood for baking or want a slightly spiced snack, these press all the right buttons and are simple to prepare.  Quinoa is a complete protein, which means […]

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Burmese Fermented Tea Leaf Salad (Lahpet Thote)

Burmese fermented tea leaf salad, or Lahpet Thote, was one of our favourite foods on a visit to Myanmar.  Unofficially it is said to be their national dish and is surprisingly delicious.  I have made this regularly since returning back to Australia and our friends are always initially dubious are then delightfully surprised  when they […]

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Burmese Fermented Tea Leaf Salad (Lahpet Thote)

Burmese fermented tea leaf salad, or Lahpet Thote, was one of our favourite foods on a visit to Myanmar.  It is unofficially their national dish and is surprisingly delicious.  I have made this regularly since returning back to Australia and our friends are always dubious and then delightfully surprised  when they try it.  This is […]

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Coconut Chia Pudding

Coconut Chia Pudding My Coconut Chia Pudding recipe makes a great breakfast (or snack).  It is full of nutrition for the start of the day but won’t weigh you down, and pack it in a container if you need to take breakfast to work with you.  Chia puddings are generally best made several hours before […]

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Are You Confused About Sugar?

Are You Confused About Sugar? Speaking to my friends and clients I see that there is a lot of confusion about the issue of sugar.  The questions frequently asked are – should be eat it? should we avoid it? and what type of sugar should we eat? The modern western diet is often very high […]

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