Category Archives: coconut

No Bake Almond Butter & Muesli Slice

My No Bake Almond Butter and Muesli slice is something I make when my teenage son has the munchies and wants a snack in a hurry!  I toast organic oats and spelt flakes and mix these with nuts, seeds and coconut and then bind it together with delicious almond butter and some maple syrup.  A […]

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Lime & Coconut Truffles

Lime & Coconut Truffles Lime & Coconut Truffles are a healthy treat with the surprise ingredient of spinach!  Delicious and nutritious – my family and friends love these. For Easter you can make a Spiced Carrot & Raisin variety.  For both recipes click here.

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Coconut Chia Pudding

Coconut Chia Pudding My Coconut Chia Pudding recipe makes a great breakfast (or snack).  It is full of nutrition for the start of the day but won’t weigh you down, and pack it in a container if you need to take breakfast to work with you.  Chia puddings are generally best made several hours before […]

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Coconut Flour Bread (SIBO, GF)

Coconut Flour Bread Recipe by Marianne Harold In my Brisbane naturopath practice, I have many clients who undertake various forms of elimination diets.  They often tell me that one thing they miss is bread.  This sustaining alternative bread recipe made with coconut flour is suitable for those people on an anti-candida, gluten free, detox or […]

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