Category Archives: cleaneatingrecipes

Raspberry Coconut Slice Recipe by Marianne Harold Raspberry Coconut Slice is my interpretation of the jam and coconut slices we used to eat as kids.  Made with fresh raspberries this slice is refined sugar, dairy and gluten free. It goes down well as a healthy treat and is very satisfying. Ingredients: Raspberry Layer – 1/2 […]

  Kelp & Zucchini Asian Noodle Salad with Tamarind Dressing is a colourful and vibrant salad which is a perfect example of following the naturopathic principle of ‘eat a rainbow’.  Eating a rainbow ensures that you consume a variety of vitamins, phytonutrients and antioxidants through your diet.    This light salad is full of wonderful nourishment […]

Carrot Patties Recipe developed by Marianne Harold These aromatic carrot patties are always a winner for breakfasts, lunches and snacks as they can be eaten hot or cold, or frozen to have on hand.  Serve them with some plain yoghurt and mint and either some flatbread or a green salad.  They are easy to prepare […]

Chicken Noodle Soup   Recipe by Marianne Harold Chicken Noodle Soup is  an old favourite for boosting the immune system as the weather becomes cooler, or when you simply want comfort food.  This is my version which is a nutritional upgrade.    With the onset of the cooler drier weather it is beneficial to adopt a […]

Coconut Flour Bread Recipe by Marianne Harold In my Brisbane naturopath practice, I have many clients who undertake various forms of elimination diets.  They often tell me that one thing they miss is bread.  This sustaining alternative bread recipe made with coconut flour is suitable for those people on an anti-candida, gluten free, detox or […]

Miso & Honey Roasted Chicken with Green Beans Miso and Honey Roasted Chicken, served with green beans, is a different take on an old favourite dish – Honey & Soy Chicken.  A straightforward dish to prepare as a week night meal. What’s good about it?   Miso is a Japanese seasoning made into a paste […]