Category Archives: changing habits

Keeping Your New Year’s Resolutions   With the arrival of the new year it is common for us to think about the physical and/or mental changes we would like to make in our lives. It is simple enough to make resolutions but many of us stay stuck with negative thought patterns and behaviours which sabotage […]

Coconut Flour Bread Recipe by Marianne Harold In my Brisbane naturopath practice, I have many clients who undertake various forms of elimination diets.  They often tell me that one thing they miss is bread.  This sustaining alternative bread recipe made with coconut flour is suitable for those people on an anti-candida, gluten free, detox or […]

Nurturing & Restorative Green Soup Nurturing & Restorative Green Soup was a soup I made up  for a friend who had been diagnosed with cancer as it contains large amounts of cancer fighting & immune boosting foods, such as garlic, turmeric, broccoli and kale.  This nurturing green soup will certainly surprise you with how good […]

Weight Loss If weight loss is what you would like to achieve, Marianne can structure a protocol designed specifically for you.  Marianne runs Shake-It & hCG weight loss programs (see below), but can also complete an individual analysis of your body composition, help you set goals, support you and monitor your progress during an individually designed [...]