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Category Archives: Brisbane Nutritionist
Apple Walnut & Date Loaf (sugar, dairy, gluten free)
Recipe by Marianne Harold Apple Walnut & Date Loaf is a delicious and moist sugar, gluten and dairy free option for casual get togethers or to have on hand for lunchboxes. What’s great about it? Apples are high in fibre as they contain both soluble and insoluble fibre which is great for your digestive system. […]
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Village Pie with Buckwheat Pastry
Village Pie with is one of those comfort dishes which is perfect for the cooler weather. This recipe using nutritious, and totally delicious, black rice and buckwheat pastry is based on the one my mum used to make which was wrapped up in fillo pastry. The recipe is made with goat’s cheese which can be […]
Also posted in Brisbane Naturopath, Buckwheat pastry, Digestive Health, Gluten Free, Naturopath Brisbane West, Naturopath Indooroopilly, Nutritionist, Recipes, Vegetarian
Tagged Autumn food, Black Rice, Buckwheat Pastry, Gluten Free, healthy recipe, vegetarian
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Services
~ Naturopathy Naturopathy draws on medicines from nature to promote healing within the body. These natural medicines, including herbs, foods and nutritional supplements are aimed at helping your body heal itself so that you can reach your best health potential. Treatments are individual, and focused on using naturopathic diagnostic tools and gentle natural remedies to [...]
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Kelp & Zucchini Asian Noodle Salad with Tamarind Dressing
Kelp & Zucchini Asian Noodle Salad with Tamarind Dressing is a colourful and vibrant salad which is a perfect example of following the naturopathic principle of ‘eat a rainbow’. Eating a rainbow ensures that you consume a variety of vitamins, phytonutrients and antioxidants through your diet. This light salad is full of wonderful nourishment […]
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Crackers – Besan Flour & Cardamom (gluten free, paleo)
Crackers – Besan Flour & Cardamom Besan & Cardamom crackers are made with besan (or chickpea) flour which is great for savoury recipes and biscuits as it has a delicious nutty taste and can add a crispness to the dish. Chickpeas are a good source of plant protein and fibre. This is a versatile basic […]
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Herbed Chicken Thighs on Raw Zucchini Noodles (SIBO, paleo, g/f)
Herbed Chicken Thighs on Raw Zucchini Noodles Herbed chicken thighs with raw zucchini noodles is a delicious combination – the zucchini noodles make a healthy and fresh replacement for traditional pasta noodles. This recipe will suit a SIBO diet. Ingredients: 8 free range chicken thighs 2 tablespoons of avocado oil 1/3 cup of chicken stock […]
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Nourish (or Buddha) Bowls
Nourish (or Buddha) Bowls Nourish (or Buddha) bowls are a great way of putting together some nutritious ingredients together in a bowl, drizzling your favourite dressing over the top and finding yourself with a really tasty meal! They are also a good way to use up leftovers in the fridge. This is one of […]
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Roasted Cauliflower, Chickpea & Kale Salad
Roasted Cauliflower, Chickpea & Kale Salad Roasted Cauliflower, Chickpea & Kale Salad with tahini dressing is a sustaining salad that can be served warm in winter or enjoyed during summer alike. Bursting with nutrients, fibre and protein and seasoned with a touch of spice, it can be eaten as a meal in itself or […]
Warm Chia Pudding
Warm Chia Pudding with Apple & Cinnamon Warm chia pudding is a winter version of chia pudding. Chia seeds are high in protein, fibre and Omega-3s but this delicious recipe it is served warm with cinnamon (which assists in blood sugar regulation) and tart green apple. Ingredients: 1+1/2 cups of coconut or almond milk 1-2 […]