Category Archives: Brisbane Naturopath

Rogan Josh Beef Curry   Recipe by Marianne Harold This Rogan Josh Beef Curry is hearty and delicious even though the base is made of tomato, rather than coconut milk.   People are always surprised by how delicious this recipe this is and usually becomes a firm favourite. It is a quick and simple meal […]

Marianne’s Red Lentil Dahl Ingredients: 2 cups dried red lentils 2 tsp of turmeric 1 tsp of ground chilli 2 tsp of ground coriander 1 tsp garam marsala 1 tablespoon of fresh lemon juice Himalayan salt 1 medium onion 2 tablespoons ghee or coconut oil 1 teaspoon cumin seeds small amount of coconut milk fresh […]

Immune Boosting Mushroom Soup   Immune Boosting Mushroom Soup is quick and easy to make, wonderful for meals such as a Sunday dinner and served with some organic sourdough spelt bread. I use a mixture of mushrooms including Shiitake as these are well know for their immunity boosting properties. Research has shown that they also […]

Roasted Beetroot with Orange Dressing Recipe by Marianne Harold Roasted Beetroot with Orange Dressing is a delicious winter recipe and a wonderful way to infuse an aromatic citrus flavour into the beetroot during a slow cook. Ingredients: 6 small beetroot, peeled and quartered 2 spring onions, finely chopped 3 cloves of garlic, finely chopped Juice […]

Vegetable Red Curry Recipe by Marianne Harold Vegetable Red Curry uses a curry paste that you make yourself and can spice anyway you prefer.  This is my general recipe which varies depending on what I feel like on the day, but is also a good way of using up leftover vegetables that you may have […]

Weight Loss If weight loss is what you would like to achieve, Marianne can structure a protocol designed specifically for you.  Marianne runs Shake-It & hCG weight loss programs (see below), but can also complete an individual analysis of your body composition, help you set goals, support you and monitor your progress during an individually designed [...]

Support your health and wellbeing through food and nature and thrive Find flexibility, strength and calm with yoga, mindfulness and meditation Find your best health potential through natural healing and optimal nutrition Feel better - live well. Marianne is a highly qualified Naturopath & Nutritionist in Brisbane with many years experience in treating clients for [...]