Category Archives: Brisbane Naturopath

Nourish (or Buddha) Bowls   Nourish (or Buddha) bowls are a great way of putting together some nutritious ingredients together in a bowl, drizzling your favourite dressing over the top and finding yourself with a really tasty meal!  They are also a good way to use up leftovers in the fridge. This is one of […]

Roasted Cauliflower, Chickpea & Kale Salad   Roasted Cauliflower, Chickpea & Kale Salad with tahini dressing is a sustaining salad that can be served warm in winter or enjoyed during summer alike. Bursting with nutrients, fibre and protein and seasoned with a touch of spice, it can be eaten as a meal in itself or […]

Are You Confused About Sugar? Speaking to my friends and clients I see that there is a lot of confusion about the issue of sugar.  The questions frequently asked are – should be eat it? should we avoid it? and what type of sugar should we eat? The modern western diet is often very high […]

Warm Chia Pudding with Apple & Cinnamon Warm chia pudding is a winter version of chia pudding.  Chia seeds are  high in protein, fibre  and Omega-3s but this delicious recipe it is served warm with cinnamon (which assists in blood sugar regulation) and tart green apple. Ingredients: 1+1/2 cups of coconut or almond milk 1-2 […]

Miso & Cumin White Bean Dip   Recipe by Marianne Harold Miso & Cumin White Bean Dip is a wonderfully creamy, salty and aromatic dip and is great shared with friends and family, but also delicious added to salads and vegetables, sandwiches and wraps. Ingredients: 3 teaspoons olive oil 2 teaspoons cumin seeds 2 15oz […]

Sugar Cravings – What Can We Do About Them? Sugar cravings – we can all experience the but why?  They can develop for many reasons, such as after periods of indulgence like Christmas and holidays, or during stressful and emotional times.   Once the levels of sugar in our diet increase it becomes difficult to resist […]

Coping with pre-Festive Season Stress Stress  levels begin to rise for many of us with the approach of the Festive Season.  These stresses can vary from a lack of time, financial or relationship stress, concern about what presents to buy or worrying about eating too much or about our health in general. Usually most of […]

Bone Health and the Question of Calcium We reach our maximum bone mass in our late 20s and then year by year start to lose it. Very often we don’t think about our bone health until our late forties or early fifties when the words osteoporosis and menopause become used in topics of conversation. Osteoporosis […]

Banana Bread Recipe by Marianne Harold This Banana Bread is a family favourite at our place.  It is delicious and moist and will keep for days in the fridge.  Also wonderful to share! Ingredients: 1 cup roasted unsalted pecans 2 tablespoons of macadamia nut oil 2 organic eggs 3 ripe medium bananas 1 cup almond […]