Inspiration Board
Category Archives: Brisbane Naturopath
Spring Quinoa Salad
Spring Quinoa Salad Spring Quinoa Salad – recipe by Marianne Harold. This is one of my favourite recipes as it’s light but substantial and can be a meal in itself. I roast the broccoli which makes it slightly crispy, but the asparagus is lightly steamed and the salad is topped off with dry roasted or […]
Comments Off on Spring Quinoa Salad
Healing Vegetable Red Curry
Healing Vegetable Red Curry is delicious and power packed with goodness – perfect comfort food for the winter evenings. It’s a yummy vegetarian based curry that I love to make. It’s loaded with goodness and packed with vegetables and anti-inflammatory spices that are slowly simmered until tender. It is served with roasted cashew nuts sprinkled […]
Also posted in Auto Immune Conditions, Bowl Food, Brisbane Nutritionist, Digestive Health, Food As Medicine, Gluten Free, Healthy Recipes, Immune Health, Indooroopilly Naturopath, Marianne Harold Naturopath, Natural Health, Nutritionist Indooroopilly, Red Vegetable Curry, Turmeric, Vegetables & Salads, Vegetarian
Tagged anti-inflammatory, Cauliflower, comfort food, curry, digestive health, Gluten Free, healthy food, immune health, recipe, turmeric, vegan, vegetable curry, vegetarian, winter food
Comments Off on Healing Vegetable Red Curry
Avocado – A True Wonder Food
Avocado – a true wonder food! What’s not to love?! Not only is it so easy to eat in all sorts of ways – straight out of the skin with a sprinkle of sea salt, on toast with your other favourites, blended into creamy dips and sauces, chopped into salads and mixed up into raw […]
Also posted in Avocado, Brisbane Nutritionist, Food As Medicine, Marianne Harold Naturopath, Natural Health, Naturopath Brisbane West, Nutritionist, Nutritionist Indooroopilly, paleo, Vegan
Tagged antioxidants, avocado, Brisbane naturopath, Brisbane nutritionist, food as medicine, Gluten Free, healthy food, vegan
Comments Off on Avocado – A True Wonder Food
Apple Walnut & Date Loaf (sugar, dairy, gluten free)
Recipe by Marianne Harold Apple Walnut & Date Loaf is a delicious and moist sugar, gluten and dairy free option for casual get togethers or to have on hand for lunchboxes. What’s great about it? Apples are high in fibre as they contain both soluble and insoluble fibre which is great for your digestive system. […]
Comments Off on Apple Walnut & Date Loaf (sugar, dairy, gluten free)
Village Pie with Buckwheat Pastry
Village Pie with is one of those comfort dishes which is perfect for the cooler weather. This recipe using nutritious, and totally delicious, black rice and buckwheat pastry is based on the one my mum used to make which was wrapped up in fillo pastry. The recipe is made with goat’s cheese which can be […]
Also posted in Brisbane Nutritionist, Buckwheat pastry, Digestive Health, Gluten Free, Naturopath Brisbane West, Naturopath Indooroopilly, Nutritionist, Recipes, Vegetarian
Tagged Autumn food, Black Rice, Buckwheat Pastry, Gluten Free, healthy recipe, vegetarian
Comments Off on Village Pie with Buckwheat Pastry
Services
~ Naturopathy Naturopathy draws on medicines from nature to promote healing within the body. These natural medicines, including herbs, foods and nutritional supplements are aimed at helping your body heal itself so that you can reach your best health potential. Treatments are individual, and focused on using naturopathic diagnostic tools and gentle natural remedies to [...]
Comments Off on Services
Kelp & Zucchini Asian Noodle Salad with Tamarind Dressing
Kelp & Zucchini Asian Noodle Salad with Tamarind Dressing is a colourful and vibrant salad which is a perfect example of following the naturopathic principle of ‘eat a rainbow’. Eating a rainbow ensures that you consume a variety of vitamins, phytonutrients and antioxidants through your diet. This light salad is full of wonderful nourishment […]
Comments Off on Kelp & Zucchini Asian Noodle Salad with Tamarind Dressing
Crackers – Besan Flour & Cardamom (gluten free, paleo)
Crackers – Besan Flour & Cardamom Besan & Cardamom crackers are made with besan (or chickpea) flour which is great for savoury recipes and biscuits as it has a delicious nutty taste and can add a crispness to the dish. Chickpeas are a good source of plant protein and fibre. This is a versatile basic […]
Comments Off on Crackers – Besan Flour & Cardamom (gluten free, paleo)
Herbed Chicken Thighs on Raw Zucchini Noodles (SIBO, paleo, g/f)
Herbed Chicken Thighs on Raw Zucchini Noodles Herbed chicken thighs with raw zucchini noodles is a delicious combination – the zucchini noodles make a healthy and fresh replacement for traditional pasta noodles. This recipe will suit a SIBO diet. Ingredients: 8 free range chicken thighs 2 tablespoons of avocado oil 1/3 cup of chicken stock […]
Comments Off on Herbed Chicken Thighs on Raw Zucchini Noodles (SIBO, paleo, g/f)