Inspiration Board
Author Archives: Marianne
Raspberry Coconut Slice
Raspberry Coconut Slice Recipe by Marianne Harold Raspberry Coconut Slice is my interpretation of the jam and coconut slices we used to eat as kids. Made with fresh raspberries and without refined sugar it is also dairy and gluten free. This slice goes down well as a healthy treat and is very satisfying. See recipe […]
Posted in Uncategorized
Tagged Brisbane naturopath, Brisbane nutritionist, cleaneatingrecipes, comfort food, dairy free, digestive health, Gluten Free, healthy food, healthy recipe, healthyfamilies, nutrition, raspberries, raspberry coconut slice, wheat free
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Coping with pre-Festive Season Stress
Coping with pre-Festive Season Stress Stress levels begin to rise for many of us with the approach of the Festive Season. These stresses can vary from a lack of time, financial or relationship stress, concern about what presents to buy or worrying about eating too much or about our health in general. Usually most of […]
Posted in Uncategorized
Tagged Brisbane naturopath, Brisbane nutritionist, Christmas, Festive Season, healing herbs, health, healthy food, Meditation, Mindfulness, Stress, yoga breathwork
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Are You Confused About Sugar?
Are You Confused About Sugar? Speaking to my friends and clients I see that there is a lot of confusion about the issue of sugar. The questions frequently asked are – should be eat it? should we avoid it? and what type of sugar should we eat? The modern western diet is often very high […]
Posted in Brisbane Naturopath, Brisbane Nutritionist, changing habits, Diabetes Type 2, Fatty Liver Disease, Food As Medicine, Health Article, Immune Health, Non-alcoholic fatty liver disease, Quit sugar, Sugar cravings, Sugar free, Uncategorized
Tagged anti-inflammatory, Diabetes Type 2, fatty liver disease, fresh fruit, heart health, immune health, pancreatic health, quit sugar, sugar free
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Pesky Parasites: Blastocystitis hominis & Dientamoeba fragilis
Pesky Parasites: Blastocystitis hominis & Dientamoeba fragilis Chances are you may have heard of the parasites called Blastocystitis hominis and Dientamoeba fragilis. Recently there has been a prevalence of clients presenting with these conditions in my clinic. Blastocystis is a little parasite with a very hard shell, allowing it to survive outside the intestinal tract […]
Posted in Blastocystis hominis, Contact naturopath, Dientamoeba fragilis, Digestive Health, Microbiota, Naturopath Brisbane West, Symptoms of Blastocystitis, Treat Blastocystits naturally & effectively, Treating parasites naturally
Tagged antiparasitic herbs, Blastocystitis hominis, Brisbane naturopath, Dientamoeba fragilis, gut health, herbs, microbiota, Naturopath Indooroopilly, pomegranate, prebiotics, probiotics
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Healing Vegetable Red Curry
Healing Vegetable Red Curry is delicious and power packed with goodness – perfect comfort food for the winter evenings. It’s a yummy vegetarian based curry that I love to make. It’s loaded with goodness and packed with vegetables and anti-inflammatory spices that are slowly simmered until tender. It is served with roasted cashew nuts sprinkled […]
Posted in Auto Immune Conditions, Bowl Food, Brisbane Naturopath, Brisbane Nutritionist, Digestive Health, Food As Medicine, Gluten Free, Healthy Recipes, Immune Health, Indooroopilly Naturopath, Marianne Harold Naturopath, Natural Health, Nutritionist Indooroopilly, Red Vegetable Curry, Turmeric, Vegetables & Salads, Vegetarian
Tagged anti-inflammatory, Cauliflower, comfort food, curry, digestive health, Gluten Free, healthy food, immune health, recipe, turmeric, vegan, vegetable curry, vegetarian, winter food
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Avocado – A True Wonder Food
Avocado – a true wonder food! What’s not to love?! Not only is it so easy to eat in all sorts of ways – straight out of the skin with a sprinkle of sea salt, on toast with your other favourites, blended into creamy dips and sauces, chopped into salads and mixed up into raw […]
Posted in Avocado, Brisbane Naturopath, Brisbane Nutritionist, Food As Medicine, Marianne Harold Naturopath, Natural Health, Naturopath Brisbane West, Nutritionist, Nutritionist Indooroopilly, paleo, Vegan
Tagged antioxidants, avocado, Brisbane naturopath, Brisbane nutritionist, food as medicine, Gluten Free, healthy food, vegan
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